+1 #35: Journal Lately?

+1 #35: Journal Lately?

Here's another simple way to keep your motivation high: Journal.

Sonja Lyubomirsky is one of the world's leading scientists studying well-being. She tells us that one of the most robust ways to boost our optimism and positive thinking (actually, she says it's "The most robust" strategy) is to journal daily—reflecting on our hopes and dreams, visualizing our success and reflecting on the steps we will take to make it all happen.

Ten to twenty minutes per day.

Even as little as two minutes has been shown to make people happier and healthier.

So…

What are your hopes and dreams? What steps will you take to make it all happen?

Journal lately?

Might be a good +1 for today. 😃

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(2489)

Celebrate and Emulate: An Abundance of Awesome (Heroic +1 #1994)

Celebrate and Emulate: An Abundance of Awesome (Heroic +1 #1994)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Let someone else's awesomeness show you what's possible.   Think of someone you admire and...

15 Sep 1min

Celebratory (Chess) Love: Find Something Awesome Today (Heroic +1 #1993)

Celebratory (Chess) Love: Find Something Awesome Today (Heroic +1 #1993)

🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Make someone else's win worth celebrating.   Celebr...

14 Sep 2min

PNTV: The Hero's Journey by Joseph Campbell

PNTV: The Hero's Journey by Joseph Campbell

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on The Hero's Journey by Joseph Campbell for FREE to follow along: → https://go.heroic.us/the-heros-...

13 Sep 18min

Awakening Cues: The Ultimate One? YOU! (Heroic +1 #1992)

Awakening Cues: The Ultimate One? YOU! (Heroic +1 #1992)

🚀 Start your FREE 7-day trial of Heroic OS, the operating system for your best life: → https://go.heroic.us/heroic-os-app   Today's +1: Create the conditions for joy, meaning, and fulfillment to flou...

13 Sep 3min

Only Those Who Risk…: Jumping Over Sticks with Eleanor (Heroic +1 #1991)

Only Those Who Risk…: Jumping Over Sticks with Eleanor (Heroic +1 #1991)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: You won't know how far you can go until you risk going further.   If you're easily clearin...

12 Sep 3min

PNTV: True and False Magic by Phil Stutz

PNTV: True and False Magic by Phil Stutz

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on True and False Magic by Phil Stutz to follow along with the video: → https://go.heroic.us/3233c2e...

11 Sep 20min

You're Alive!: See You Tomorrow (Heroic +1 #1990)

You're Alive!: See You Tomorrow (Heroic +1 #1990)

🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Show up with extraordinary presence and love.   The...

11 Sep 3min

Start Again: The +1s Are Back (Heroic +1 #1,989)

Start Again: The +1s Are Back (Heroic +1 #1,989)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: A fresh start can be the beginning of something that lasts.   Brian is back, and so are the +1s. After a...

10 Sep 2min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-beroende-medberoende
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
allt-du-velat-veta
rss-viktmedicinpodden
not-fanny-anymore
roda-vita-rosen
johannes-hansen-podcast
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-ar-det-rimligt
rss-traningsklubben
rss-foraldramotet-bring-lagercrantz
polisutbildningspodden
rss-basta-livet
rss-autismandan