1. MENOPAUSE 101 With Dr. Heather Hirsch

1. MENOPAUSE 101 With Dr. Heather Hirsch

In the inaugural episode of Aging Powerfully, Melissa has a conversation with Heather Hirsch, MD about the ABCs and 123s of menopause. Dr. Hirsch provides the ins and outs of the different stages of the menopause transition, from perimenopause, to menopause, to postmenopause. Dr. Hirsch provides simple definitions and explanations of what is happening in each phase, and also discusses the increased risk for certain diseases and injuries that accompany this significant hormonal change. Finally, she touches upon lifestyle and medical interventions that can ease symptoms and improve quality of life during this time that can occupy up to one-third of a woman's lifespan.

Find Dr. Heather Hirsch on her website heatherhirschmd.com or on Instagram @HeatherHirschMD.

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo.

Producer: Melissa Grelo.

Technical Producer and Editor: Drew Garner.

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17. Mental Health Through the Menopause Transition With Dr. Alison Shea

17. Mental Health Through the Menopause Transition With Dr. Alison Shea

The menopause transition is marked by a long list of physical symptoms, but less discussed are the changes in our mental health. In this vital discussion, Obstetrician and Gynecologist, Menopause and ...

25 Apr 202450min

16. Women Warriors: How Two Women Are Defining Their Age and Not the Other Way Around

16. Women Warriors: How Two Women Are Defining Their Age and Not the Other Way Around

This week, meet Pauline Adeleke, 71, and Jin Cruce, 56, two women who are the definition of aging powerfully. Their stories will inspire and move you.Find Pauline online at @paulineadeleke.Find Jin Cr...

18 Apr 202459min

14. Take Control Today: Reducing Dementia Risk as We Age With Dr. Anthony Levinson

14. Take Control Today: Reducing Dementia Risk as We Age With Dr. Anthony Levinson

Women are at least twice as likely to be diagnosed with dementia as men. What do we know about its causes and what role, if any, does the menopause transition play? What are our risk factors and most ...

4 Apr 20241h

13. Hair Loss and Treatment for Women

13. Hair Loss and Treatment for Women

Medical and cosmetic dermatologist Dr. Renée A. Beach breaks down the different types of hair loss, the reasons behind them and what treatments work and don't work for women. Find Dr. Beach and on Ins...

28 Mars 202444min

12. The Hot Seat: Everyday Women Share Their Perimenopause and Menopause Experiences

12. The Hot Seat: Everyday Women Share Their Perimenopause and Menopause Experiences

One of women's greatest superpowers is our ability to connect, share and learn from one another. In this episode, three different women share their unique experiences of perimenopause and menopause. L...

21 Mars 202454min

11. Accessing Menopause Care Online With Felix.ca

11. Accessing Menopause Care Online With Felix.ca

EVERYONE is now talking about menopause and we know the conversation is long overdue. Unfortunately, it doesn't make accessing care any easier for people, especially for 6 million Canadians who do not...

14 Mars 202458min

10. Menopause Misinformation

10. Menopause Misinformation

The good news? EVERYBODY is talking about menopause. The bad news? There is a ton of misleading guidance from so-called "experts" everywhere on social media. So how are we supposed to know what to bel...

8 Mars 20241h 2min

9. Understanding the Fear About Hormone Therapy and Breast Cancer With Dr. Wendy Wolfman

9. Understanding the Fear About Hormone Therapy and Breast Cancer With Dr. Wendy Wolfman

Renowned Canadian OB/GYN Dr. Wendy Wolfman discusses the 2002 Women's Health Initiative study whose results drastically and negatively altered the way doctors prescribed hormone therapy and the way wo...

7 Mars 20241h 13min

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