30. Menopause 101: Breaking the Menopause Stigma With Dr. Sheila Wajayasinghe, Janet Ko and Amanda Thebe at the Always Discreet Live Event

30. Menopause 101: Breaking the Menopause Stigma With Dr. Sheila Wajayasinghe, Janet Ko and Amanda Thebe at the Always Discreet Live Event

October is Menopause Awareness Month, and in recognition of this, I’m dedicating every episode to unique and important conversations about menopause. In April, I hosted an incredible event with leading experts: Dr. Sheila Wajayasignhe, Janet Ko, founder of the Menopause Foundation of Canada, and menopause coach and fitness expert Amanda Thebe. Together, these experts tackled all the big questions:

- What is menopause, and does everyone experience it?

- How severe can the symptoms get, and are any of them dangerous?

- What treatments are available, and is hormone therapy suitable for everyone?

- How do I access proper care, and what can I do if my doctor isn’t taking me seriously?

- How can lifestyle changes help manage symptoms?

- What can I do if my mental health is suffering?

- How does menopause affect sex drive and urinary incontinence?

- Why am I gaining weight, and how can I stop it?

Plus, we addressed even more audience questions, diving deep into every aspect of this life transition. We cover it all—so tune in to listen, learn, and even share a laugh on the next episode of *Aging Powerfully with Melissa Grelo*.

Episode supported by Always Discreet (@AlwaysDiscreet on Instagram)!

Click here for your Always Discreet coupon:

https://checkout51.app.link/e/K3yAUdFCUKb

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

Avsnitt(86)

45. Everything You Want To Know About Weight Loss Drugs But Are Too Afraid to Ask - Ozempic and the Oprah Effect with Obesity Physician, Dr. Sasha High

45. Everything You Want To Know About Weight Loss Drugs But Are Too Afraid to Ask - Ozempic and the Oprah Effect with Obesity Physician, Dr. Sasha High

In 2024, the world was buzzing with the name Ozempic as weight loss drugs took center stage. Celebrities were coming forward left and right, crediting these drugs with transforming their lives. The on...

9 Jan 202557min

44. Your Best Weight with Obesity Physician, Dr. Sasha High

44. Your Best Weight with Obesity Physician, Dr. Sasha High

Are you struggling to maintain a healthy weight as you get older? You're not alone. Despite the abundance of information on healthy living, obesity rates in Canada have doubled since the 1970s, leadin...

2 Jan 20251h 4min

43. A Winning Mindset for the New Year: How to Find Your Purpose with Hina Khan

43. A Winning Mindset for the New Year: How to Find Your Purpose with Hina Khan

As the year comes to a close, many of us find ourselves reflecting on the past and envisioning the possibilities ahead. It’s a season of resets, fresh goals, and for some, a deeper reassessment of lif...

26 Dec 20241h 11min

42. The Doc Talk Podcast Hosts Answer Your Questions!

42. The Doc Talk Podcast Hosts Answer Your Questions!

Their new show is called The Doc Talk Podcast and they're here to answer your questions. Emergency Physician and Pediatric Emergency doctor, Dr. Shazma Mithani and Family Physician, Menopause Speciali...

19 Dec 202459min

41. The Power of Periods and Perimenopause With Knix Founder, Joanna Griffiths

41. The Power of Periods and Perimenopause With Knix Founder, Joanna Griffiths

Joanna Griffiths founded the undergarment company KNIX 12 years ago and she hasn't looked back since. Famous for its leak proof underwear, KNIX has grown into a global brand. Though Joanna sold 80% of...

12 Dec 202451min

40. How Do You Want to Grow Old? Planning for Your Last Days: A Guidebook With the CHPCA

40. How Do You Want to Grow Old? Planning for Your Last Days: A Guidebook With the CHPCA

Have you ever thought about what you want the last years, months or weeks of your life to look like? What if you or a loved one is diagnosed with an unexpected illness, or you are injured in some way ...

5 Dec 20241h 6min

39. Aging Powerfully Financially With Pattie Lovett-Reid

39. Aging Powerfully Financially With Pattie Lovett-Reid

Money expert Pattie Lovett-Reid guides us through the steps of how to make, save and plan our finances to handle all life's events as we age, from paying for kids' education, retirement, unexpected 'g...

28 Nov 20241h 7min

38. Your Best Skin With Dr. Lisa Kellett

38. Your Best Skin With Dr. Lisa Kellett

Whether you're 25 or 85, who doesn't want to have the best skin possible? Whether it's protecting it from sun damage, repairing your skin from past damage or keeping it looking as good as possible as ...

21 Nov 20241h 28min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
johannes-hansen-podcast
angestpodden
rss-viktmedicinpodden
sova-med-dan-horning
sa-in-i-sjalen
brottarbroder
rss-sjalsligt-avkladd
sag-det-bara
rss-basta-livet
rss-the-house-podcast-3
vinterpasset
smartare-fitness-podden