60. 5 Things Every Woman Needs to Know from the Canadian Menopause Society Scientific Conference
What’s new in menopause care? In this episode of Aging Powerfully with Melissa Grelo, Melissa sits down with three board members of the Canadian Menopause Society (CMS) — Dr. Shafeena Premji, Dr. Alis...
25 Sep 20251h 8min
59. Why Building Muscle Is the Key to Aging Powerfully — with Dr. Colenso-Semple
When it comes to midlife health, women are bombarded with mixed messages: It’s all your hormones. There’s nothing you can do. Just accept the changes. But is that really the full story?On this episode...
18 Sep 20251h 1min
58. Season 3 Debut with Dr. Jen Gunter
The podcast is back and kicking off Season 3 with more myth-busting and more challenging of misinformation with OB-GYN Dr. Jen Gunter (@drjengunter). She's back on the show because the nonsense online...
11 Sep 20251h 8min
57. Season 3 Teaser Episode!
After a short break, the podcast is back! Season 3 drops tomorrow, and every Thursday thereafter. Dr. Jen Gunter (@drjengunter), the Internet's favourite myth-busting OB-GYN, is back to tackle today's...
10 Sep 202547min
56. Season 2 Finale!
It’s a wrap on another incredible season! Join Melissa and her Tech & Audio Producer, Drew Garner, as they look back on their favourite moments from the season. They’ll share behind-the-scenes stories...
27 Mars 20251h 15min
55. Jet Set Sisterhood: The Power of Girls' Trips and Solo Travel for Women 40+
Travel for women 40+ isn't just about chasing your own Eat, Pray, Love experience. It can be even so much more! Travel can transform us, move us, help us grow, help us get unstuck during a rapidly cha...
20 Mars 202558min
54. Reinventing Yourself with The Midlife Maven, Alicia Erickson: How She Got Fit at 49
In this episode of Aging Powerfully with Melissa Grelo, I have an in-depth discussion with The Midlife Maven herself, Alicia Erickson (@aliciae), to discuss how she transformed her body and mind throu...
13 Mars 202548min
53. Generations of Strength: A Conversation with My Mom and Sister
March is Women's History Month and includes International Women's Day March 8th. To mark these, I invited the women closest and dearest to me to join me on the podcast - my mother and sister, Clarita ...
6 Mars 20251h 7min
