66. The Power of Friendship: Why Connection Matters More Than Ever in Midlife
Guest: Dr. Miriam Kirmayer, Clinical Psychologist & Friendship ResearcherAs we age, our friendships can evolve—some deepen, others drift, and new ones can feel harder to form. In this episode of Aging...
6 Nov 202558min
65. The Power of Muscle: Why Strength Is the Secret to Aging Powerfully (with Dr. Stuart Phillips)
Episode supported by Starbucks Protein at Starbucks Canada @starbuckscanada https://protein.starbucks.ca/When it comes to aging powerfully, there’s one thing we can’t afford to lose: muscle.In this ep...
30 Okt 20251h 10min
64. The Truth About Weight Gain, Menopause, and “Weight Loss Drugs” — with Dr. Sasha High
If you’ve ever wondered why your body seems to be changing through midlife — even when your habits haven’t — this episode is a must-listen.Melissa sits down once again with Dr. Sasha High (@sashahighm...
23 Okt 20251h 6min
63. Non-Hormonal Treatments for Menopause Symptoms
Guest: Dr. Shafeena Premji, Menopause Expert & Physician (@drshafeenapremji).If you’ve been told you can’t take hormone therapy—or you’ve chosen not to—this episode is for you.This week, menopause exp...
16 Okt 20251h
62. Laughing Through the Hot Flashes with Kara Murray (@mediocremom76)
This Menopause Awareness Month, we’re turning up the laughter (and maybe the thermostat) with one of the funniest and most relatable voices in the menopause conversation — Kara Murray, the Canadian mo...
9 Okt 202539min
61. Why Menopause Is Not the Same for All of Us With Dr. Omolayo Famuyide
Menopause is often talked about as if it’s a universal experience — but the truth is, it’s not the same for every woman. Research shows that women of colour often experience menopause differently, wit...
2 Okt 202558min
60. 5 Things Every Woman Needs to Know from the Canadian Menopause Society Scientific Conference
What’s new in menopause care? In this episode of Aging Powerfully with Melissa Grelo, Melissa sits down with three board members of the Canadian Menopause Society (CMS) — Dr. Shafeena Premji, Dr. Alis...
25 Sep 20251h 8min
59. Why Building Muscle Is the Key to Aging Powerfully — with Dr. Colenso-Semple
When it comes to midlife health, women are bombarded with mixed messages: It’s all your hormones. There’s nothing you can do. Just accept the changes. But is that really the full story?On this episode...
18 Sep 20251h 1min
