47. Meal Planning Through Menopause With Registered Dietician Devon Peart

47. Meal Planning Through Menopause With Registered Dietician Devon Peart

You've been hearing the messages that a lot changes as we enter perimenopause and the menopause transition. One of those messages? It's time to modify what we eat for optimal health in midlife and beyond. This is the podcast episode for you! Registered Dietician Devon Peart of Cleveland Clinic Canada breaks down meal planning through menopause. Your guide to nutrition 40+.

Episode sponsored by Avène (@avene on Instagram).

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

Avsnitt(85)

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Have you sneezed or coughed and had a little pee accident? Are you suffering from urinary incontinence? Has sex ever been painful for you? These are just some of the symptoms of genitourinary syndrome...

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Supplements have been around for a long time with controversy among many doctors and researchers, but these days, there is an explosion of Menopause Supplements. Are they effective or just snake oil? ...

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