C-PTSD: Let's Make Sense Of This Sh*t30 Okt 2025

Nature Therapy's Healing Power for Trauma Survivors

In this episode, we explore how nature therapy can be a powerful, accessible tool for trauma survivors navigating the complexities of CPTSD. Discover how time outdoors—whether forest bathing, gardening, or simply sitting in a park—can regulate your nervous system, reduce hyperarousal, and foster a sense of safety that traditional therapy sometimes misses.

What You'll Learn:
• How nature lowers cortisol and calms the fight-or-flight response
• Simple grounding techniques using natural elements like soil and water
• Why rhythmic sounds (birds, wind) signal safety to the trauma brain
• How to create a daily nature practice even in urban environments
• The link between biophilia and healing fragmented self-states

Key Insights:
• Nature’s unpredictable yet rhythmic patterns mimic secure attachment cues
• Forest bathing increases parasympathetic activity for deep relaxation
• Green spaces reduce rumination and improve working memory in CPTSD
• Sensory engagement with nature helps rewire trauma-related neural pathways
• Ecotherapy is gaining clinical recognition as an adjunct trauma treatment

Recommended Resources:
• "The Body Keeps the Score" by Bessel van der Kolk
• "Complex PTSD: From Surviving to Thriving" by Pete Walker
• "The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative" by Florence Williams

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(167)

CPTSD 101: Making Sense of Trauma and Healing — Start Here

In this episode, we cover CPTSD primer. The conversation opens with: Hello and welcome to CPTSD: Let's Make Sense of This Shit. I'm Gregory, and this episode is CPTSD 101. We will cover the basics of ...

14 Juli 34min

CPTSD Sleep: Hypervigilance Night Protocol Before Bedtime

In this episode, we cover Sleep. The conversation opens with: Welcome to CPTSD: Let's Make Sense of This Shit. I'm Gregory and tonight we are taking up CPTSD Sleep: Hypervigilance Night Protocol Befor...

14 Juli 30min

CPTSD Sleep: Hypervigilance Night Protocol Before Bedtime

14 Juli 30min

CPTSD Isolation: When Trauma Shrinks Your World and Social

In this episode, we explore how complex trauma can make your social world feel smaller and smaller over time. Isolation often starts as a way to stay safe after painful experiences, but it can linger ...

29 Juni 30min

CPTSD Identity: Who Am I After Complex Trauma Rewrites Me?

In this episode, we explore how complex trauma reshapes your sense of identity over time. Complex PTSD often leaves you questioning who you are after years of adapting to survive. Through personal sto...

29 Juni 33min

Abandonment Fear Shapes Conflict: How to Improve Repair Attempts

In this episode, Gregory explores how trauma rewires everyday conflict into life-or-death fears of abandonment. He shares personal stories of shutdowns, over-apologies, and racing thoughts after simpl...

29 Juni 28min

Progressive Muscle Release: Interrupt CPTSD Bracing in 2 Minutes

In this episode, struggling with chaotic CPTSD symptoms that spike right before the weekend? Discover how trauma recovery tools can turn emotional flashbacks, toxic shame, and relationship patterns in...

26 Juni 9min

Self-Orientation for Dissociation: How to Notice

In this episode, Gregory shares a practical self-orientation exercise designed to help when dissociation makes the world feel distant during everyday tasks. Listeners follow clear steps they can try i...

26 Juni 36min