Effects of Stress on Women’s Bodies
Stress doesn’t just live in your mind. It lives in your body. In this episode, we unpack how stress uniquely impacts women: from hormonal shifts and sleep issues to the emotional weight of constantly ...
23 Okt 202520min
Guest episode with Ferdinand Omanyala
What does it take to chase a dream at lightning speed? 🏃🏾♂️This week I sit down with Africa’s fastest man, Ferdinand Omanyala, to talk about resilience, faith, and discipline both on and off the tr...
16 Okt 20251h 18min
Gratitude
Gratitude changes everything. In thisepisode, we explore gratitude as survival, healing, and joy. I share howpracticing gratitude has anchored me in difficult seasons, the neurosciencebehind why it wo...
9 Okt 202511min
OMG What I'm Learning...Girl Math!
Welcome to the OMG, What I’m Learning series where I share the random things I’m currently learning. This week: Girl Math.Is it “delusional justification” or low-key genius financial strategy? We brea...
2 Okt 202513min
The Beauty and Complexity of Female Friendships
Romantic relationships get all the airtime but what about the ones that really hold us up? In this episode, I talk about the beauty and complexity of female friendships. From navigating jealousy and b...
25 Sep 202528min
Guest Episode with Rachel Wamwere: Women’s Health & Fitness
Ever felt overwhelmed by the endless fitness advice online? From hormones and nutrition to training with conditions like PCOS and endo, fitness for women isn’t one-size-fits-all. In this conversation,...
18 Sep 20251h 13min
Emotional Regulation and Controlling the Chaos Within
“My boyfriend hasn’t texted me back in 45 minutes… clearly this is the end of us.”Sound familiar? Same. 😅In this episode, I open up about emotional regulation; the skill I wish I had mastered years a...
11 Sep 202536min
