17. Pee Rags, Menstrual Cups, and More with Angie Marie

17. Pee Rags, Menstrual Cups, and More with Angie Marie

In episode 17 of the Outdoor Minimalist podcast, we are going to talk about a topic that I think is applicable to everyone, whether or not you experience a menstrual cycle. The focus will be on using pee rags, menstrual cups, and more in the backcountry.

Topics regarding hygiene, peeing, and menstrual cycles in the backcountry, I believe, are important to understand and have some knowledge of even if you don’t experience them yourself. So, maybe you’re a dad that wants to bring their daughter backpacking. Maybe you’re a scout leader of a mixed gendered group. Or maybe you work in the outdoor industry and want to be more inclusive in your understanding of outdoor experiences. Even having a better understanding of your partner when you’re out in the woods can go a long way in relationship dynamics during your trip. This episode is for all, not just assigned at birth females.

I am an advocate for reusables in all aspects of your life, but in the backcountry, reusable menstrual products can be an interesting topic that is uncomfortable for some individuals to discuss openly. To help me reframe the conversation and give all people more confidence when talking about all things menses, I’d like to introduce Angie Marie.

Angie Marie is your hormone hype gal and hiking partner with the best snacks. As a fertility awareness educator with an adventurous edge, she helps athletic and outdoorsy people interpret their bodies and use the menstrual cycle to feel strong and confident as they get after their goals. Angie teaches people to harness their natural physiology to boost performance and strengthen the mind-body connection.

INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/

WEBSITE: https://www.theoutdoorminimalist.com/

ORDER THE BOOK: https://www.theoutdoorminimalist.com/book

YOUTUBE: @theoutdoorminimalist

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Lava Linens Discount Code for 15% off your next purchase: OUTDOORMINIMALIST

HORMONE HACKER

WEBSITE: https://www.thehormonehacker.com/

INSTAGRAM: https://www.instagram.com/hormonehacker/

FACEBOOK: https://www.facebook.com/hormonehacker

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EPISODE RESOURCES

Kula Cloth

Thinx Period Underwear

Reusable Pads

Travel Bidet

.PAC Period Pack

LNT Period Info

How to Dig a Cathole

Put a Cup In It

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181. Tips to Naturalize Your Yard from a 'Bad Naturalist' with Paula Whyman

181. Tips to Naturalize Your Yard from a 'Bad Naturalist' with Paula Whyman

What does it really mean to restore the land, and where do you even begin when faced with the complexity of ecological repair?In episode 181 of the Outdoor Minimalist podcast, I’m joined by Paula Whym...

12 Maj 202531min

Federal Staff Cuts Continue and Land Sale Provision Announced for Nevada and Utah - Public Lands News (May 5 - 9)

Federal Staff Cuts Continue and Land Sale Provision Announced for Nevada and Utah - Public Lands News (May 5 - 9)

In this week’s episode, we cover the details of the budget reconciliation package, the agencies and communities affected, and what you can do to help stop these devastating moves before Memorial Day.�...

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180. Tariffs Threaten Sustainable Brands, Even if They Manufacture in the U.S.

180. Tariffs Threaten Sustainable Brands, Even if They Manufacture in the U.S.

In this episode, we pull back the curtain on how sweeping new tariffs are already hitting the outdoor industry and reshaping the landscape for small, sustainable brands, including those that manufactu...

5 Maj 202514min

Major Environmental and Public Lands Actions from the Trump Administration’s First 100 Days - Public Lands News (April 28 - May 2)

Major Environmental and Public Lands Actions from the Trump Administration’s First 100 Days - Public Lands News (April 28 - May 2)

We’ve officially passed the 100-day mark of Trump’s second administration. In this episode, I break down the sweeping environmental and public lands-related moves made so far, including threats to pro...

2 Maj 202513min

179. Recreate Responsibly by Following the Leave No Trace 7 Principles with Shannon Rochelle [repost]

179. Recreate Responsibly by Following the Leave No Trace 7 Principles with Shannon Rochelle [repost]

As attacks on public lands continue, we are likely still wanting to visit wild spaces and get outside. But now more than ever, we need to be mindful of how we recreate and be sure we are following Lea...

28 Apr 202516min

51% of MAGA Voters Side with Conservation Over Expanded Energy Development - Public Lands News (April 21 - 25)

51% of MAGA Voters Side with Conservation Over Expanded Energy Development - Public Lands News (April 21 - 25)

This week, we cover moves inside the Department of the Interior (DOI) alongside new polling that shows the public isn’t on board with these drastic changes. Colorado College’s 2025 Conservation in the...

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178 . Earth Day Special: Our Power, Our Planet

178 . Earth Day Special: Our Power, Our Planet

In this special Earth Day episode of the Outdoor Minimalist podcast, we discuss the 2025 theme: Our Power, Our Planet. While this year's campaign focuses on accelerating renewable energy, it also shin...

21 Apr 202552min

Transfer of 109,000 Acres of Protected Federal Land in New Mexico to the U.S. Army and Leaked DOI Plans for Future Layoffs - Public Lands News (April 14 - 18)

Transfer of 109,000 Acres of Protected Federal Land in New Mexico to the U.S. Army and Leaked DOI Plans for Future Layoffs - Public Lands News (April 14 - 18)

In this episode, we outline the timeline for action as Congress prepares to finalize its budget, one that could include the largest public land sell-off in recent history. With Congress currently in r...

18 Apr 202519min

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