17. Pee Rags, Menstrual Cups, and More with Angie Marie

17. Pee Rags, Menstrual Cups, and More with Angie Marie

In episode 17 of the Outdoor Minimalist podcast, we are going to talk about a topic that I think is applicable to everyone, whether or not you experience a menstrual cycle. The focus will be on using pee rags, menstrual cups, and more in the backcountry.

Topics regarding hygiene, peeing, and menstrual cycles in the backcountry, I believe, are important to understand and have some knowledge of even if you don’t experience them yourself. So, maybe you’re a dad that wants to bring their daughter backpacking. Maybe you’re a scout leader of a mixed gendered group. Or maybe you work in the outdoor industry and want to be more inclusive in your understanding of outdoor experiences. Even having a better understanding of your partner when you’re out in the woods can go a long way in relationship dynamics during your trip. This episode is for all, not just assigned at birth females.

I am an advocate for reusables in all aspects of your life, but in the backcountry, reusable menstrual products can be an interesting topic that is uncomfortable for some individuals to discuss openly. To help me reframe the conversation and give all people more confidence when talking about all things menses, I’d like to introduce Angie Marie.

Angie Marie is your hormone hype gal and hiking partner with the best snacks. As a fertility awareness educator with an adventurous edge, she helps athletic and outdoorsy people interpret their bodies and use the menstrual cycle to feel strong and confident as they get after their goals. Angie teaches people to harness their natural physiology to boost performance and strengthen the mind-body connection.

INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/

WEBSITE: https://www.theoutdoorminimalist.com/

ORDER THE BOOK: https://www.theoutdoorminimalist.com/book

YOUTUBE: @theoutdoorminimalist

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Lava Linens Discount Code for 15% off your next purchase: OUTDOORMINIMALIST

HORMONE HACKER

WEBSITE: https://www.thehormonehacker.com/

INSTAGRAM: https://www.instagram.com/hormonehacker/

FACEBOOK: https://www.facebook.com/hormonehacker

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EPISODE RESOURCES

Kula Cloth

Thinx Period Underwear

Reusable Pads

Travel Bidet

.PAC Period Pack

LNT Period Info

How to Dig a Cathole

Put a Cup In It

Avsnitt(284)

132. What Skiing Taught Me About Taking Business Risks with Ted Ligety

132. What Skiing Taught Me About Taking Business Risks with Ted Ligety

In episode 132 of the Outdoor Minimalist podcast, we finally enter the world of snowsports and skiing with one of America's skiing legends, Ted Ligety.  Ted Ligety is one of America's greatest ski rac...

6 Maj 202428min

FOREVER CHEMICALS: The Path Ahead - Remediation and Clean Up

FOREVER CHEMICALS: The Path Ahead - Remediation and Clean Up

Throughout this ten-part series, scientists, lawyers, advocates, and product producers all weighed in on our worldwide PFAS problem. While, yes, we have come a long way in understanding the scope of t...

1 Maj 202435min

131. Navigating Postpartum Motherhood with the Help of Nature with Madelaine Anderson

131. Navigating Postpartum Motherhood with the Help of Nature with Madelaine Anderson

In episode 131, we dive even deeper into how becoming a mother can influence the importance of nature in our lives. More specifically, my guest, Madelaine Anderson, shares her journey of navigating p...

29 Apr 202443min

FOREVER CHEMICALS: PFAS as a Cautionary Tale

FOREVER CHEMICALS: PFAS as a Cautionary Tale

Throughout this series, we’ve learned not only about how harmful PFAS is as a class of chemicals but also what the outdoor industry is doing to address the issue. While we may have started too late, w...

24 Apr 202430min

130. Harvesting Nature: Culinary Conservation and Ethical Hunting with Justin Townsend

130. Harvesting Nature: Culinary Conservation and Ethical Hunting with Justin Townsend

In episode 130 of the Outdoor Minimalist podcast, we introduce the idea of Culinary Conservation. Forewarning: if you haven’t eaten or are hungry now, you’ll be starving by the end of this episode.  I...

22 Apr 202424min

Recreate Responsibly this Earth Day by Following the Leave No Trace 7 Principles

Recreate Responsibly this Earth Day by Following the Leave No Trace 7 Principles

Celebrate this Earth Day by getting outside and following the Leave No Trace seven principles.  Earth Day  is the perfect opportunity to enjoy our planet’s beauty, while considering how to preserve it...

20 Apr 202417min

FOREVER CHEMICALS: Are PFAS-Free Products Possible?

FOREVER CHEMICALS: Are PFAS-Free Products Possible?

It seems that many brands are moving in the right direction in terms of phasing PFAS out of their products, but one of the many aspects complicating this process is the potential for contamination. I...

17 Apr 202433min

129. Are Compostable Plastics Greenwashing? with Brandon Leeds

129. Are Compostable Plastics Greenwashing? with Brandon Leeds

In episode 129 of the Outdoor Minimalist podcast, we return to a highly requested topic area on the show: product packaging.  By now, we all know that plastic is a problem, but what are the alternativ...

15 Apr 202418min

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