17. Pee Rags, Menstrual Cups, and More with Angie Marie

17. Pee Rags, Menstrual Cups, and More with Angie Marie

In episode 17 of the Outdoor Minimalist podcast, we are going to talk about a topic that I think is applicable to everyone, whether or not you experience a menstrual cycle. The focus will be on using pee rags, menstrual cups, and more in the backcountry.

Topics regarding hygiene, peeing, and menstrual cycles in the backcountry, I believe, are important to understand and have some knowledge of even if you don’t experience them yourself. So, maybe you’re a dad that wants to bring their daughter backpacking. Maybe you’re a scout leader of a mixed gendered group. Or maybe you work in the outdoor industry and want to be more inclusive in your understanding of outdoor experiences. Even having a better understanding of your partner when you’re out in the woods can go a long way in relationship dynamics during your trip. This episode is for all, not just assigned at birth females.

I am an advocate for reusables in all aspects of your life, but in the backcountry, reusable menstrual products can be an interesting topic that is uncomfortable for some individuals to discuss openly. To help me reframe the conversation and give all people more confidence when talking about all things menses, I’d like to introduce Angie Marie.

Angie Marie is your hormone hype gal and hiking partner with the best snacks. As a fertility awareness educator with an adventurous edge, she helps athletic and outdoorsy people interpret their bodies and use the menstrual cycle to feel strong and confident as they get after their goals. Angie teaches people to harness their natural physiology to boost performance and strengthen the mind-body connection.

INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/

WEBSITE: https://www.theoutdoorminimalist.com/

ORDER THE BOOK: https://www.theoutdoorminimalist.com/book

YOUTUBE: @theoutdoorminimalist

-----------------------------

Lava Linens Discount Code for 15% off your next purchase: OUTDOORMINIMALIST

HORMONE HACKER

WEBSITE: https://www.thehormonehacker.com/

INSTAGRAM: https://www.instagram.com/hormonehacker/

FACEBOOK: https://www.facebook.com/hormonehacker

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EPISODE RESOURCES

Kula Cloth

Thinx Period Underwear

Reusable Pads

Travel Bidet

.PAC Period Pack

LNT Period Info

How to Dig a Cathole

Put a Cup In It

Avsnitt(285)

89. A BioBased Backpacking Food Packaging That Actually Works with Eric Boxer

89. A BioBased Backpacking Food Packaging That Actually Works with Eric Boxer

In episode 89 of the Outdoor Minimalist podcast, we are returning to the topic of food packaging. If you’ve listened to previous episodes, you know that we talk a fair bit about trail food on the show...

5 Juni 202326min

88. What is a Refillery? And Why We Need More of Them with Kerry Jones

88. What is a Refillery? And Why We Need More of Them with Kerry Jones

In episode 88 of the Outdoor Minimalist podcast, we do an overview of what a refillary is, why they should be more prevalent in the United States, and how Kerry Jones started Suds Refillery when she s...

29 Maj 202336min

87. Using Minimalism to Reduce Stress with Becca Ploener

87. Using Minimalism to Reduce Stress with Becca Ploener

In episode 87 of the Outdoor Minimalist podcast, we are returning to the foundational concepts of minimalism and mindfulness. Minimalism looks different for everyone, and our life experiences impact o...

22 Maj 202328min

86. Homemade Backpacking Meals for Special Diets with Elon Jones

86. Homemade Backpacking Meals for Special Diets with Elon Jones

Do you have dietary restrictions that prevent you from being able to eat pre-made backpacking meals? Or do you need help finding backpacking recipes that fit your special dietary needs?  In episode 86...

15 Maj 202331min

85. A Bear Biologist's Tips for Respecting Wildlife and Being Bear Aware with Garrett Tovey

85. A Bear Biologist's Tips for Respecting Wildlife and Being Bear Aware with Garrett Tovey

In episode 85 of the Outdoor Minimalist podcast, I had the pleasure of sitting down and chatting about all things grizzly bears and being bear-aware when recreating outside. I have a healthy fear of b...

8 Maj 202331min

84. Take Ownership of Your Influence Through Action with Sensi Graves

84. Take Ownership of Your Influence Through Action with Sensi Graves

In episode 84 of the Outdoor Minimalist podcast, we explore the idea of taking ownership of your influence through action. Every single one of us, no matter our reach, has an influence within our comm...

1 Maj 202333min

83. Creating a Sustainable Work Culture in the Outdoor Industry with Gina McClard

83. Creating a Sustainable Work Culture in the Outdoor Industry with Gina McClard

In episode 83 of the Outdoor Minimalist podcast, I had the pleasure of sitting down with two individuals working together to create more equity in the workplace and answering the question: how are peo...

24 Apr 202334min

EARTH DAY SPECIAL: Maximize Your Outdoor Life While Creating a Minimalist Lifestyle (Humans Outside interview with Meg)

EARTH DAY SPECIAL: Maximize Your Outdoor Life While Creating a Minimalist Lifestyle (Humans Outside interview with Meg)

Audio provided courtesy of Amy Buschatz, creator and host of the Humans Outside podcast. The more time you spend outside, the more you might be thinking about doing what you can to make sure the thin...

22 Apr 202346min

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