17. Pee Rags, Menstrual Cups, and More with Angie Marie

17. Pee Rags, Menstrual Cups, and More with Angie Marie

In episode 17 of the Outdoor Minimalist podcast, we are going to talk about a topic that I think is applicable to everyone, whether or not you experience a menstrual cycle. The focus will be on using pee rags, menstrual cups, and more in the backcountry.

Topics regarding hygiene, peeing, and menstrual cycles in the backcountry, I believe, are important to understand and have some knowledge of even if you don’t experience them yourself. So, maybe you’re a dad that wants to bring their daughter backpacking. Maybe you’re a scout leader of a mixed gendered group. Or maybe you work in the outdoor industry and want to be more inclusive in your understanding of outdoor experiences. Even having a better understanding of your partner when you’re out in the woods can go a long way in relationship dynamics during your trip. This episode is for all, not just assigned at birth females.

I am an advocate for reusables in all aspects of your life, but in the backcountry, reusable menstrual products can be an interesting topic that is uncomfortable for some individuals to discuss openly. To help me reframe the conversation and give all people more confidence when talking about all things menses, I’d like to introduce Angie Marie.

Angie Marie is your hormone hype gal and hiking partner with the best snacks. As a fertility awareness educator with an adventurous edge, she helps athletic and outdoorsy people interpret their bodies and use the menstrual cycle to feel strong and confident as they get after their goals. Angie teaches people to harness their natural physiology to boost performance and strengthen the mind-body connection.

INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/

WEBSITE: https://www.theoutdoorminimalist.com/

ORDER THE BOOK: https://www.theoutdoorminimalist.com/book

YOUTUBE: @theoutdoorminimalist

-----------------------------

Lava Linens Discount Code for 15% off your next purchase: OUTDOORMINIMALIST

HORMONE HACKER

WEBSITE: https://www.thehormonehacker.com/

INSTAGRAM: https://www.instagram.com/hormonehacker/

FACEBOOK: https://www.facebook.com/hormonehacker

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EPISODE RESOURCES

Kula Cloth

Thinx Period Underwear

Reusable Pads

Travel Bidet

.PAC Period Pack

LNT Period Info

How to Dig a Cathole

Put a Cup In It

Avsnitt(285)

74. How to Start a Litter Cleanup Near You with Brian Bell

74. How to Start a Litter Cleanup Near You with Brian Bell

In episode 74 of the Outdoor Minimalist podcast, we discuss litter cleanups. In one of my earliest episodes, I interviewed Bill and Steve, founders of National Cleanup Day and Clean Trails, where they...

20 Feb 202332min

73. Wild Horse Conservation: What's the Problem and How Can We Fix it? with Women in the Wilderness

73. Wild Horse Conservation: What's the Problem and How Can We Fix it? with Women in the Wilderness

In episode 73 of the Outdoor Minimalist podcast, we are talking about wild horses. More specifically, we discuss wild horse conservation and the issues and conflicts surrounding the wild horse populat...

13 Feb 202323min

72. What’s the Deal with Deadstock? with Nicole Wilson

72. What’s the Deal with Deadstock? with Nicole Wilson

In episode 72 of the Outdoor Minimalist podcast, we are talking about deadstock. For listeners who don’t know, deadstock is a standard part of the textile industry and creates a lot of waste. We have ...

6 Feb 202332min

71. Linear vs Circular Economy

71. Linear vs Circular Economy

In episode 71 of the Outdoor Minimalist podcast, I discuss a few differences between a linear, reuse, and circular economy. Several guests on the show have discussed these concepts to some degree, but...

30 Jan 202322min

70. What Happens After We Recycle? with Amanda Close

70. What Happens After We Recycle? with Amanda Close

In episode 70 of the Outdoor Minimalist podcast, we are talking about recycling! I’ve had a few guests on the show that have shed some light on recycling, but not quite to this depth yet. Today’s gues...

23 Jan 202331min

69. What is Greenwashing? (and How to Identify It)

69. What is Greenwashing? (and How to Identify It)

In episode 69, I am talking about greenwashing. We have talked about greenwashing a fair bit on the show. Some of the episodes that go into more depth about greenwashing include: Episode 11: Greenwa...

16 Jan 202318min

68. A Backcountry Dietitians Best Tips for Prepping Backpacking Meals with Aaron Owen Mayhew

68. A Backcountry Dietitians Best Tips for Prepping Backpacking Meals with Aaron Owen Mayhew

In episode 68 of the Outdoor Minimalist podcast, we are joined again by Aaron Owens Mayhew, the founder of Backcountry Foodie. If this is the first you’re hearing of her, you need to go back and liste...

9 Jan 202332min

67. Using Apparel to Make the Outdoors Accessible for All with Jeremy Lux

67. Using Apparel to Make the Outdoors Accessible for All with Jeremy Lux

In episode 67 of the Outdoor Minimalist podcast, we are jumping back into the topic of apparel but with a new spin. We love talking about textiles and textile production on the show, but today we are ...

2 Jan 202330min

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