Self Love and Relationships with Chaya Garcia - E109 (Empty Nest)

Most of us were never taught how to love ourselves... and yet, it’s the foundation of every healthy relationship we’ll ever have. In this week’s conversation, Rick and Clancy sit down with relationship coach Chaya Garcia to talk about what self-love really looks like in the empty nest years, how it shapes the way we date, and why it’s never too late to grow in connection.

Chaya shares real, practical wisdom on dating again, spotting early red flags, and what it means to build stability instead of chasing “synchronicity.” She also gets honest about addiction, codependency, and the importance of giving both yourself and your partner grace. Whether you’re re-entering the dating world or trying to deepen a long-term marriage, this one will make you rethink how you show up for yourself first.

Connect with Chaya on Instagram: https://instagram.com/epicloveexpert

Join the conversation in The Loud Quiet community: https://www.facebook.com/groups/theloudquiet
Get extra insights and takeaways about thriving in the empty nest: https://theloudquiet.kit.com/signup

CHAPTERS
0:00 Intro
1:00 Why we rarely talk about dating in the empty nest
1:53 Love starts with the self
3:10 What to watch for on a first date
5:00 Stability over synchronicity
6:20 How self-love shapes who we attract
7:45 The difference between healthy and unhealthy people
10:00 Addiction and disconnection in modern life
11:03 Talking to your parents or kids about dating
15:30 Building connection in long-term relationships
17:40 Why we were never taught to love ourselves
19:23 Forgiveness, trauma, and true healing
22:58 Grace and goals for growth
25:38 Chaya’s book and podcast
27:30 Wrap-up

Want to be a guest on The Loud Quiet – Empty Nest Living?
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Disclaimer: This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the hosts and guests and should not be taken as legal, financial, or professional advice. Always consult with a qualified attorney, financial advisor, or other professional regarding your specific situation. The opinions expressed by guests are solely theirs and do not necessarily represent the views or positions of the host(s).