Bye Bye Stress
“I release stress from the body” Join me during these 9 mins with the intention to completely release stress! Boo, bye! May this Guided Meditation guide you back to peace ✨🙏🏼✨ With care, Mia 💖 @m...
14 Mars 20229min
Body, Breath, Awareness Of Thoughts.
Enjoy this simple Guided Meditation broken up into 3 accessible parts. Body, Breath, Awareness Of Thoughts. Thanks for listening! LOVE DONATIONS are welcome to: @Mia-Kelly-1111 on Venmo My IG: @...
17 Feb 202215min
A 3-Part Guided Meditation For Beginners
“I can’t meditate!” I hear this often and I’m here to say, “I beg to differ.” From my experience- anyone can meditate! It’s simple, so I’ve broken it down into 3 simple parts. Wishing all of the in...
8 Dec 202118min
Judge Not - A Guided Meditation
A safe, healing space happens when non-judgement is honored. How do we get there as a society? It starts with not judging ourselves, not judging our thoughts, and making a promise to ourselves to not ...
25 Nov 202112min
Inviting Positivity
Flip that negative mindset into a POSITIVE mindset with this Guided Meditation focusing on positivity. ✨😀✨ Email your Meditation (OM)work to: miasbodyshop@gmail.com @maria_staying_creative on Insta...
21 Okt 202113min
Cloud Meditation
Tune into your inner spaciousness. Discover your inner landscape filled with a big beautiful blue sky! It has always been there- patiently waiting for you. It’s ALWAYS there when you need it. 🌥☁️🌦☁️...
13 Okt 202111min
“Free Thinker” A Guided Meditation
Get FREE with this FREE Guided Meditation!! Think for yourself. Love your thoughts. Love yourself. 💕 @Mia-Kelly-1111 on Venmo @maria_staying_creative on Instagram
13 Okt 202111min
