“I think the worst!” How to manage anxiety and intrusive thoughts
Happy Place31 Okt 2025

“I think the worst!” How to manage anxiety and intrusive thoughts

Fearne’s anxiety and OCD have been pretty loud recently, so she wanted to find a bit of solace in listening back to some other people with their own experiences of feeling anxious, low, having panic attacks, going through therapy, and accepting they’ll never be fully ‘fixed’...

In this episode –


-Musician Perrie Edwards explains why she brings her therapist to work with her


-Actor Will Poulter’s taking a personalised approach to his OCD


-Comedian Julian Clary reckons age and perspective have calmed his anxiety


-Broadcaster Vogue Williams chats about medication and catastrophising


-Musician YungBlud talks through learning to like yourself


-Writer Natalie Lue explains how to recognise what’s beneath the anxious thoughts


Listen to the full episodes here:


Perrie Edwards


Will Poulter


Julian Clary


Vogue Williams


YungBlud


Natalie Lue

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(430)

Joanna Lumley and Stephen Barlow

Joanna Lumley and Stephen Barlow

Does music have the power to emotionally transport you? It certainly does for actress Joanna Lumley and composer Stephen Barlow. Married for nearly 40 years, they share a huge passion for classical mu...

30 Jan 202350min

Emily Atack

Emily Atack

How does sexual harassment – both online and in real life – affect a person’s sense of self worth? This is one of the many questions actor and comedian Emily Atack has been asking herself and others i...

23 Jan 202359min

Dr Julie

Dr Julie

It’s important to let the down days happen, to acknowledge them as part of the human experience rather than trying to fight them. Clinical psychologist and online educator Dr Julie believes the goal o...

16 Jan 202356min

Raynor Winn

Raynor Winn

The human spirit is capable of enduring more than we might think. That’s something long distance walker and writer Raynor Winn discovered when she and her husband Moth became homeless the same week Mo...

9 Jan 20231h 1min

Jambo Truong

Jambo Truong

There’s great power in physical touch. Jambo Truong believes that self-touch is the greatest path to self-love, and holding others is where we’ll find real connection. In this chat with Fearne, Jambo ...

2 Jan 202353min

Yung Pueblo

Yung Pueblo

Meditation is chaos – it’s ok if you can’t completely quiet your mind. In fact, meditator, poet, and New York Times best-selling author Yung Pueblo says that’s kind of the main point.In this chat with...

26 Dec 202257min

Adam Lambert

Adam Lambert

Do you ever feel like you’re in your own way? Like the only obstacle stopping you achieving success is your own lack of self-belief? This is something pop icon and Queen front man Adam Lambert has spe...

19 Dec 20221h 1min

Bear Grylls

Bear Grylls

When was the last time you impressed yourself by doing something you didn’t think you could? Bear Grylls reckons putting ourselves in slightly uncomfortable situations is where we grow.In this chat wi...

12 Dec 202258min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
gynning-berg
p3-dokumentar
svenska-fall
mardromsgasten
skaringer-nessvold
aftonbladet-krim
killradet
creepypodden-med-jack-werner
rattsfallen
spar
flashback-forever
hor-har
aterforeningen-en-podcast-med-thorsten-och-richard-flinck-av-sigge-eklund
vad-blir-det-for-mord
rysarpodden
rss-mer-an-bara-morsa
larm-vi-minns
kod-katastrof