What if Today was your Last Day?
What if today was the last day that you had on this planet? What would you do? I remember back in 2018 when i had a Cancer scare and had to get a colonoscopy at age 25 and promised myself that i wou...
15 Maj 202458s
Your Not Better than Anybody Else
Thanks for Listening. Please make sure to Follow and share with a friend. https://www.instagram.com/alexjophiel/
15 Maj 20244min
Winning for 2024, looking back at 2023
As 2023 comes to a close, remembering all the ups and downs of the year is a must. But whatever your ups and downs were, do not get caught up in the wins and losses so much that the bright future ah...
24 Dec 20235min
Instinct Vs Mastery | A Holistic Healing Conversation with Dr. William Holder
On this episode of Spirit Food we sit down and talk with Dr. Holder, a Holistic Doctor, about the instinctual brain vs the mastery brain and what that means for an impactful life.
8 Okt 202338min
Foods Hacks for New Parents
In this episode, we share some easy and practical food hacks for new parents. From meal prep tips to sneaky ways to add protein to your child's diet, we've got you covered. Join us as we discuss how t...
24 Mars 202315min
Surviving Parenthood: Our Journey as New Parents
Becoming a parent is an incredible experience, but it can also be overwhelming and challenging. In this episode, we share our journey as new parents, discussing the highs and lows of this life-changin...
19 Mars 202324min
Restarting is a Part of life
In this episode, we explore the power of restarting your life after setbacks. We share their inspiring stories and offer practical tips to help you find a renewed sense of purpose and direction. Tune ...
17 Mars 20236min
OVERCOMING GYM ANXIETY
How to Overcome Gym Anxiety. I was asked this question on My Instagram @AlexJophiel. "How do you face gym anxiety and is that something that you've experienced before?" and the answer is YES! Gym ...
24 Apr 202211min
