The Truth About Emotional Affairs and What They're Really About

The Truth About Emotional Affairs and What They're Really About

Emotional affairs can be one of the most confusing and painful experiences in a relationship. In this episode, I'm breaking down what they really are — and what they're actually about. So many people believe emotional affairs are about the "other person," but I'll show you why they're often rooted in something deeper: unmet emotional hunger, self-abandonment, and the longing to feel fully alive again.


You'll learn why these relationships can feel electric, why secrecy distorts truth, and how both partners can begin to heal — not by policing behavior, but by learning to be honest without self-abandonment. Whether you've been betrayed or have strayed yourself, this conversation will help you understand what your deeper needs are and how to meet them with integrity.


Key Takeaways:

  • Emotional affairs are about unmet needs, not just betrayal.
  • The healing path begins with radical self-honesty.
  • Integrity isn't the absence of desire — it's staying present with it.
  • Growth means learning to choose yourself without self-rejection.


If this episode resonates, I'd love to help you on your healing journey. Reach out or join my next class at https://andreagiles.com/.


More from me:


Please click the button to subscribe so you don't miss any episodes!


For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/


© 2020 - 2025 Andrea Giles

Avsnitt(240)

Victim Mentality | Ep #40

Victim Mentality | Ep #40

Do you ever cringe when you hear that someone is being "such a victim"? We often carry such harsh judgement around this way of being, although most of us slip into it throughout our lives. In this epi...

7 Maj 202129min

Values | Ep #39

Values | Ep #39

Do you know what your values are or why they matter? We often hear of companies having values but skim over the importance of knowing and living by our own. In this episode, we're going to dive in to ...

30 Apr 202124min

Clean Pain, Dirty Pain  | Ep #38

Clean Pain, Dirty Pain | Ep #38

Pain is a natural part of life. We all experience loss, grief, and transitions. Suffering, however, is optional. In this episode you'll learn the difference between the natural pain that comes with li...

23 Apr 202115min

Boundaries | Ep #37

Boundaries | Ep #37

Boundaries are often misunderstood. Many view them as a means to control another person, a way to gain power over someone, or as something that will hurt the relationship. The truth is that a properly...

16 Apr 202123min

Forgiveness | Ep #36

Forgiveness | Ep #36

Forgiveness can be a touchy subject. Why should we forgive someone who has caused us so much pain? I get it. In this episode, I'll shed some light on how forgiveness is not actually for them- it is fo...

9 Apr 202123min

Thriving After Infidelity | Ep #35

Thriving After Infidelity | Ep #35

Marriages can survive infidelity. But can the couple really thrive? This is a question I get asked a lot, and in this episode you'll understand why the answer is a resounding YES! Rebuilding a marriag...

2 Apr 202125min

Pornography and Trust with Lindsay and Danny Poelman | Ep #34

Pornography and Trust with Lindsay and Danny Poelman | Ep #34

Pornography in marriages can feel threatening, shameful and impossible to overcome. In today's episode, guests Lindsay and Danny Poelman share their story of overcoming the grip of pornography and cre...

26 Mars 202151min

Jealousy | Ep #33

Jealousy | Ep #33

Frequently called "the green-eyed monster," jealousy is an emotion we don't often want to admit experiencing. We judge ourselves for feeling it, as we wonder what is wrong with us, and wind up in all ...

19 Mars 202117min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
alska-oss
not-fanny-anymore
roda-vita-rosen
johannes-hansen-podcast
rss-foraldramotet-bring-lagercrantz
allt-du-velat-veta
sektledare
rss-viktmedicinpodden
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet