Trick Your Brain Into Falling Asleep, with Jim Donovan
It’s been a rough year, but Jillian wants everyone to know that there’s a light at the end of the tunnel! And she has a lot to say about fad diets like The F-Factor, Blood-Type & Paleo. Plus, Jim Dono...
30 Nov 202049min
The Legit Love Doctor, Hayley Quinn
When Jillian watched Hayley Quinn’s TEDxTalk, “Searching for Love to Escape Ourselves,” she knew she had to have her on the show. So this week, Hayley joins us to share her thoughts on how to have a m...
23 Nov 202045min
Mastering the Skill of Self Confidence, with Dr. Ivan Joseph
Jillian shares her thoughts on the importance of communication and tolerance in times of great division. Plus, the truth about lectins, goitrogens & phytoestrogens, and learning the skill of confidenc...
16 Nov 202048min
The Power of Community in Times of Chaos
Jillian’s personal experience with a close friend has left her at a loss as to how to support someone going through addiction and recovery. So this week, we have Lemonada Media co-founder/host of the ...
9 Nov 202041min
Is Red Wine the Fountain of Youth?
How does the antioxidant resveratrol help our longevity genes, and how much of what kind of alcohol should we really be drinking to optimize its affect? Plus, the protein conversation: how much, what ...
2 Nov 202042min
The Death of Common Sense, with Dr. Gad Saad
Jillian tries to zero in on why lies seem to have become a way of life, and Dr. Gad Saad, Evolutionary Behavioral Scientist and host of The Saad Truth podcast, joins to shed some light on the issue. H...
26 Okt 202048min
The Social Dilemma, with Director Jeff Orlowski
This week, Jillian talks to Jeff Orlowski, director and co-writer of the wildly popular Netflix documentary, The Social Dilemma. In a world where our addiction to social media has been monetized, cur...
19 Okt 202051min
FODMAP Diet, CBD Rip-Offs, Adaptogens, & More!
For the final segment in our series, Dr. William Li shares his thoughts on adaptogens from food sources and from supplements. Plus, Jillian explores some reasons you might be bloated or constipated, a...
12 Okt 202036min
