33. Solo - The Most Important Thing to Focus on This Year...

33. Solo - The Most Important Thing to Focus on This Year...

In this grounding episode, Heidi shares eight powerful practices for nervous system regulation as we move into 2025. She discusses the importance of honoring seasonal rhythms, creating intentional stillness, and reconnecting with nature’s wisdom.

From practical steps like prioritizing sleep and getting bloodwork done to deeper work around marriage, family dynamics, and plant medicine journeys, Heidi opens up about her path to greater awareness and alignment. She emphasizes how getting back to basics - in everything from finances to food - has helped her family create more stability and groundedness in their lives.

Topics Covered:

(2:01) Why nervous system regulation is key for navigating this upcoming year

(7:35) Ways that fighting the season’s natural rhythms might be holding you back

(11:15) How to carve out sacred silence (even with a full house)

(13:53) Sleep hygiene practices that support deep rest

(14:41) What 20 years of meditation has taught Heidi about the typical Western mind

(17:34) Why it’s crucial for women at any stage of menopause to get bloodwork done regularly

(19:10) The simple movement practice that can calm your nervous system

(20:25) Heidi’s takeaways from having an honest look at what she’s been sweeping under the rug

(28:14) Getting curious about the spectrum of plant medicine

Resources Mentioned:


Follow Heidi:


Avsnitt(228)

53. The Mystery Ahead and the Initiation of Egypt (Part 3 of 3)

53. The Mystery Ahead and the Initiation of Egypt (Part 3 of 3)

The podcast is evolving from updates and interviews into channeled transmissions. Future content is meant for you to experience as a frequency and be felt in your body rather than just understood in y...

4 Nov 202510min

52. Stepping Into Sacred Leadership (Part 2 of 3)

52. Stepping Into Sacred Leadership (Part 2 of 3)

While I've always been a leader, what's been birthed in me over these last six months is feminine embodiment and leadership from a deeper, more rooted place. In this episode, I share about creating fr...

4 Nov 202513min

51. Final episode(s) of Feet on the Grass (Part 1 of 3)

51. Final episode(s) of Feet on the Grass (Part 1 of 3)

Feet on the Grass as we know it is coming to a close. As I've been evolving these past 18 months, I’ve come to realize the podcast needs to reflect that. I'm walking through this transition with you i...

4 Nov 202510min

50. How Embodying the Modern Day Priestess is a Key to Unlocking Your Spiritual Business

50. How Embodying the Modern Day Priestess is a Key to Unlocking Your Spiritual Business

If you’re curious how to embody inner knowing and move beyond traditional personal development into sacred feminine leadership, this conversation is for you. Heidi explores the modern priestess archet...

19 Sep 202516min

49. What is The Priestess Path Business School?

49. What is The Priestess Path Business School?

Introducing The Priestess Path Business School, a 13-week experience designed for the modern spiritual woman ready to unlock her divine blueprint and activate both 3D and 5D business models. Heidi sha...

12 Sep 202513min

48. Solo - The Feminine Way To Do Business

48. Solo - The Feminine Way To Do Business

Heidi opens up about connecting with spirit guides, ascended masters, ancient Egyptian mysticism and how this has unlocked her understanding of 5D business codes. She unpacks how to shift from 3D to 5...

9 Sep 202532min

47. Siri Baruc Thornton’s Secrets to Growing a Sustainable Sacred Business

47. Siri Baruc Thornton’s Secrets to Growing a Sustainable Sacred Business

Heidi sits down with transformational retreat leader and spiritual guide Siri Baruc Thornton to explore the art of holding sacred space for deep transformation. Siri shares her unique journey from Hol...

8 Aug 202541min

46. Sacred Motherhood: How to Stay Regulated When Life Feels Overwhelming with Erin Doppelt

46. Sacred Motherhood: How to Stay Regulated When Life Feels Overwhelming with Erin Doppelt

Spiritual Psychology and Meditation Teacher Erin Doppelt joins Heidi to explore the intersection of spirituality, motherhood, and entrepreneurship. Erin shares her journey from corporate life to study...

1 Aug 202537min

Populärt inom Business & ekonomi

framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
rss-svart-marknad
badfluence
avanzapodden
uppgang-och-fall
svd-tech-brief
rss-kort-lang-analyspodden-fran-di
fill-or-kill
rss-dagen-med-di
lastbilspodden
tabberaset
bathina-en-podcast
24fragor
kapitalet-en-podd-om-ekonomi
rss-inga-dumma-fragor-om-pengar
rikatillsammans-om-privatekonomi-rikedom-i-livet
dynastin