Morning Mindfulness Meditation
Morning mindfulness brings presence, intention, and clarity into your day. In this 9 minute guided meditation Kelly leads you through a traditional mindfulness practice for your morning. Retreats Jo...
11 Maj 202510min
Mindfulness Meditation 101
Mindfulness Meditation is a simple, ancient and often challenge practice that teaches you how to be in the moment with all that is happening. In this freeform episode Kelly walks you through that this...
7 Maj 202543min
Calming Stress Relief Meditation
Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and sw...
4 Maj 202515min
5 Minute Resonate Breath Meditation
5 minutes of resonate breath helps to clear your mind, and bring balance to your nervous system. This simple, yet challenging breath meditation is where you try to extend your breath so you only have ...
1 Maj 20258min
Deepest Sleep Meditation
Fall asleep fast, and enjoy a night of deep sleep with this 15 minute guided meditation. In this practice you begin by softening your body and quieting your mind with a counting breath, and then you w...
27 Apr 202518min
Listening to the Universe + 2026 Retreat Announcement w/ Daniela Babura
Listening to the universe and taking a "why not" attitude led these two together and changed their lives forever. Now, 7 years later they are still together, leading retreats and so excited to share t...
23 Apr 20251h 9min
Heart Chakra Healing Meditation
Heal your heart chakra with this guided meditation. In this practice you will activate, heal, and balance your heart chakra through visualization and mantras. Thank you to our sponsor Headspace- vi...
20 Apr 202512min
Mental Focus Meditation
Train your brain to focus and stay with one thing at a time. This short but powerful guided meditation helps you stay with your breath for 8 minutes and practice returning to your point of concentrati...
13 Apr 202510min
