The Dr. Terri Show17 Dec 2024

25. Preventing COVID Long Haul Before it Takes Over | COVID Long Haul Part. 3

The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com --- Hey everybody, welcome back to The Dr. Terri Show! Today is the episode you've been waiting for, the final episode in our COVID long haul series. -- What’s the best way to support your body’s health—whether you’re recovering from COVID, dealing with long-haul symptoms, or simply aiming to feel your best every day? In this much-anticipated episode, I’m joined again by Jim LaValle to talk about proactive versus reactive health strategies. We’ll explore the foundational aspects of health, from the gut microbiome to immune support and proper sleep, giving you the tools to cultivate a strong “soil” for your overall well-being. Whether you’re starting your health journey or refining your approach, this episode is packed with actionable insights to help you live vibrantly. Here’s What We Cover in This Episode: The proactive health mindset: Why focusing on prevention sets you up for long-term wellness and how to make the shift. Gut health essentials: How fiber and probiotics build a strong microbiome and reduce inflammation. The power of movement: What moderate exercise can do for your gut, immune system, and mental clarity. Immune-supporting nutrients: The role of curcumin, green tea extract, berberine, and other supplements in reducing inflammation and promoting recovery. Sleep optimization: Why sleep is the cornerstone of health and how melatonin plays a vital role in recovery and prevention. This episode emphasizes a proactive, integrative approach to health that focuses on addressing root causes rather than just symptoms. Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(121)

Too Old to Start? She Won Her First Fitness Competition at 64

What if your strongest years are still ahead of you?At 64, Mary Ann Butler entered her first fitness competition... and won. But her story didn't begin on a bodybuilding stage. It started years earlie...

13 Okt 31min

Getting Off the Hormone Roller Coaster

Pellets, shots, creams, patches, pills, troches. If you're starting hormone therapy, or you're already on it and something still feels off, the number of options can be hard to sort through. It's one ...

6 Okt 20min

Muscle Is the Currency of Aging

Somewhere around 40, the workouts that always worked stop working. The belly shows up, the energy drops, and the instinct is to do more. Dr. Terri sits down with Dr. Eric Fete to hear his case for the...

29 Sep 54min

Can't Find Your Estrogen Patch? Don't Just Stop.

Estrogen patches have gotten hard to find, and a lot of women are being told to just wait it out. That may be the riskiest option on the table. Dr. Terri sat down with Dr. Carrie Jones, ND, FABNE, MP...

22 Sep 42min

The FDA Is Finally Talking About Testosterone in Women

[Special bonus episode in reaction to the FDA addressing testosterone use in women.] For eighty years, clinicians have been using testosterone to treat women. There is still no FDA-approved testoster...

20 Sep 49min

Hormones, Thyroid, and Vitamins: A Closer Look at Postpartum Depression

Nobody Has an SSRI Deficiency: Rethinking Postpartum Depression A new mother comes in for one visit, gets a diagnosis, leaves with a prescription, and comes back in a month. In a lot of practices tha...

15 Sep 33min

We Are Our Hormones: What Birth Control Does to the Female Brain

If you are a woman, there is a good chance someone handed you a prescription at 15 or 16 and told you almost nothing. Maybe it was for acne. Maybe it was for cramps. Nobody sat you down and explained ...

8 Sep 1h 4min

Eating Less and Moving More with No Results? It Might be Lipedema.

Lipedema: The Painful Fat Disorder Doctors Keep Calling Obesity You've done the diets. You've done the exercise. Maybe you've done hormone therapy, and maybe you've even tried GLP-1 medications. And ...

1 Sep 38min