Blood Sweat & Gear 322 21-Year-Old Bodybuilder | Future Freak, His Training & Cycle + PED Q&A

Blood Sweat & Gear 322 21-Year-Old Bodybuilder | Future Freak, His Training & Cycle + PED Q&A

In this episode of Blood, Sweat and Gear, hosts Scott McNally, Skip Hill, and Andrew Berry welcome young bodybuilder Andrew Stafford. They discuss Andrew's journey into bodybuilding, the challenges he has faced with injuries, and the importance of coaching and nutrition in his training. The conversation also touches on the mental pressures of competition, the role of social media in building a brand, and Andrew's aspirations for the future.

00:00 Welcome Back to Blood Sweat & Gear ft. Andrew Stafford

05:30 Struggling to Make Classic Physique Weight Class

07:30 Inside Andrew Stafford’s Current Cycle

08:40 Coach Chris Tuttle Shares His Thoughts on Andrew

11:32 What It Means to Be Coachable in Bodybuilding

14:00 Supported by TrueNutrition.com – Code THINK

15:00 Overcoming Injuries and Making Training Adjustments

17:45 Andrew Stafford’s Training Setup and Split

18:50 The Challenges of Self-Coaching in Bodybuilding

19:40 Dealing with Pressure and Expectations as a Competitor

21:10 Mastering Training Technique and Mind-Muscle Connection

23:30 Is Tennessee a Good State for Bodybuilding?

26:00 “Living the Dream” – The Reality of the Bodybuilding Lifestyle

28:35 Building a Financial and Emotional Safety Net in Bodybuilding

34:45 Andrew Stafford Reveals He’s a Cat Guy

37:16 Andrew’s Favorite Cheat Meals and Off-Plan Treats

43:45 Post-Interview Reflections and Behind-the-Scenes Chat

48:45 The Evolution of Bodybuilding Advice Over the Years

52:10 Smart Dietary Adjustments for Better Performance

57:10 Swapping NPP for Deca – What’s the Difference?

59:30 Using Dianabol on Specific Training Days Only

1:00:20 Growth Hormone and Midsection Growth – Myth or Reality?

1:02:12 Why Lighting and Backdrops at Bodybuilding Shows Matter


Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 YouTube : https://youtu.be/TkSIrjCvH3Y

Avsnitt(567)

It's Just Bodybuilding 348 Nick Walker On Self Doubt, Recovery & Retatrutide

It's Just Bodybuilding 348 Nick Walker On Self Doubt, Recovery & Retatrutide

​ @NickWalker39 Gets Real About Training, Coming Back, GLP Meds + Why He Loves Disney Movies 😂 Big Ron Partlow, Dusty Hanshaw, Scott McNally - It's Just Bodybuilding Podcast 348 1:00 Nick’s Training 8:20 How Strict is Nick with Following His Planned Workout? 11:00 Training Alone 13:00 How far removed is Nick from his setbacks 23:30 When it really hit Nick that he was out of the Olympia 38:20 What was hard about working with a new coach? 39:10 GLP Meds in Nick’s Prep 41:20 trizepitide Vs retatrutide 47:00 Nick’s Dosing of Retatrutide - Microdosing vs Bolus 50:50 Rapid Fire!! 51:00 If they made a Nick Walker Action Figure 51:50 Strangest Reaction You’ve Ever Gotten From a Normal Person 54:00 Marvel Movie Start OR Olympia Title? 55:35 Something People would never guess about Nick? 59:20 Nick has the worst first show pics 1:06:00 Nick's mom coaching 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK ✅ ✅SomaChems https://somachems.com ✅ ✅Code THINK 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK https://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/RTbNDK04Ouo

31 Juli 20251h 10min

Drugs n Stuff 275 Steroid Cycles For Older Guys, SS31 Update, Gear for a 3D Look

Drugs n Stuff 275 Steroid Cycles For Older Guys, SS31 Update, Gear for a 3D Look

DNS 275 Dave Crosland & Scott McNally 0:00 teaser clip 0:20 Intro and advertisers 2:00 Suck it England! 3:40 Masters Cycles 11:50 Raw Powder Supply Chain Update 18:45 Compounds for the 3D look? 21:50 Will GLP meds take away the achievement of condition? 31:45 Lifetime Natty First Cycle? 34:00 Multiple Pathways on Cycle 37:40 GH Releasing Peptides 40:20 Does T3 Burn Muscle? 43:16 Correcting Constipation 46:05 Cycle Proposal 47:15 Adding Exogenous Estrogen to Cycles? 51:15 BP Meds? 53:00 Gear that is most damaging to male fertility 54:30 Cycle Proposal for Off Season with 1g test 56:25 SS31 Update 59:00 Correcting Low SHBG 1:00:45 Correcting Joint Pain 1:07:45 Infection or Allergic Reaction? 1:11:15 Best Fish and Chips by Dave 1:13:00 Strom SupportMax 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK ✅ ✅SomaChems https://somachems.com ✅ ✅Code THINK 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK https://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 YouTube : https://youtu.be/ybu_KL-4srQ

28 Juli 20251h 18min

Planning Your Year in PEDs & Diet To Make Your BEST Progress with Kuba Cielen

Planning Your Year in PEDs & Diet To Make Your BEST Progress with Kuba Cielen

Planning your year in PEDs & Diet Phases & Knowing When To Make Changes Kuba Cielen and Scott McNally 2:06 Setting Goals for Yearlong Progress 4:20 Athlete’s Assessment for Setting Timelines 9:34 Determining PEDs 11:07 Different Approaches to PED Cycles 14:53 Muscle Growth Strategy and Duration 15:36 Setting Training Guidelines 18:17 Struggling with Accountability 18:42 Kuba’s Current Timeline Breakdown 23:40 Responding to Small Changes 26:23 Knowing When to Make Changes 30:03 Creating Habits for Bodybuilding 32:21 Earning the Right for GLP1s 34:22 Satisfaction from Bodybuilding 36:27 Scott’s Approach to GLP1s 39:04 Kuba’s Approach to GLP1s 41:37 GLP1 Side Effects 42:50 Digestive Enzymes 46:22 Sensitive E2 Test 47:35 Spending Money on Bodybuilding 52:18 BCAAs 54:03 Water Retention When Pushing Carbs 56:32 Pro Tip for Cruising 59:16 Growth Hormone Year Round 1:03:42 Night Time Drink 1:05:16 MK Classic 1:06:55 Kuba’s Prep Update Follow @KubaSylvesterCielen here! 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK ✅ ✅SomaChems https://somachems.com ✅ ✅Code THINK 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK https://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Youtube : https://youtu.be/tNujelR8HxE

25 Juli 20251h 12min

Drugs n Stuff 274 How Much Can You Gain From 1 Cycle?

Drugs n Stuff 274 How Much Can You Gain From 1 Cycle?

Plus Reseach Chem Industry Update, SS-31 Experiment, Adding a compound to test, Metformin vs Berberine DNS 274 Dave Crosland & Scott McNally 0:00 intro 2:00 Studies of Deca on Heart Health 6:00 SS-31 9:40 Research Chem Industry Update 11:20 How much can I gain in 1 cycle? 23:00 Listener Questions 24:30 Adding a compound to test 25:25 Stress and weight gain 30:50 ED issues with high test 33:00 Primobolan scripts in UK 37:45 Finasteride with Anavar 38:00 Metformin vs Berberine 43:10 Too good of muscle gains? 51:45 How long can you run NPP? 55:0 Test EQ NPP - when to add compounds 59:30 Winstrol Timing 1:01:20 Skin Tags and AAS 1:0510 Ramping cycle dosing with time 1:08:30 Uncle Dave’s Wisdom ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK ✅ ✅SomaChems https://somachems.com ✅ ✅Code THINK 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK https://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 YouTube : https://youtu.be/W3PKBiaM7C4

21 Juli 20251h 12min

RELOAD Blood Sweat & Gear 309 Walker Training Reaction, Physique Critique, Retatrudide Ruins Physiques?

RELOAD Blood Sweat & Gear 309 Walker Training Reaction, Physique Critique, Retatrudide Ruins Physiques?

Nick Walker Training Review, Meal Prep Like a Pro, Skip fell out of love with Retatrutide? Blood Sweat & Gear 309 Big Ron Partlow joins Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 teaser 0:50 Welcome Ron Partlow and the guys 3:45 Nick Walker Training Reaction 8:00 Nick Walker - Final Boss 18:00 Squeezing the muscle? 23:00 Lateral Raise to the Ceiling 30:30 Nick’s cardio looks strong 41:45 Classic Physique Critique 47:45 Making Weight 50:30 Reverse Hyper Extension - Operated or Underrated? 52:25 Meal Prep Like A Pro 1:02:30 Exercise with Bands? 1:06:45 How will the new supps like SLU and Reta change bodybuilding? 1:11:30 Skip Fell Out Of Love with Retatrutide 1:21:00 Do you need deadlifts? ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK https://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 💪 Ron Partlow : https://www.instagram.com/rep300 🔴 Share this video with a friend : https://youtu.be/Ci_K7hMS5y4

19 Juli 20251h 29min

It's Just Bodybuilding 276 Keone Vs Everyone? + The Phenomenon of "Schmoes" in Bodybuilding

It's Just Bodybuilding 276 Keone Vs Everyone? + The Phenomenon of "Schmoes" in Bodybuilding

It's Just Bodybuilding 347 Big Ron Partlow, Dusty Hanshaw, Scott McNally 1:45 Keone Pearson vs Everyone 10:00 Older Guys Vs Today 13:40 Training Techniques and Lessons Learned 18:00 Normal people strength vs What we expect of ourselves in bodybuilding 22:16 Training on Vacation: Balancing Fitness and Fun 28:00 Dealing with negative clients 32:30 Delay the gratification- Don’t be satisfied 37:45 Whats Your Current Diet and Training Plan? 46:25 The Many Naked people in bodybuilding 59:00 The phenomenon of 'schmoes' in the bodybuilding 1:00:00 How did you get clients when you started coaching 1:13:25 “Light Bulb” Moments in bodybuilding 01:21:20 Training Partnerships and Their Impact 1:29:45 Natural Bodybuilding Opinions 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 Think BIG is also brought to you by : ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK ✅ Presented by TRUE NUTRITION. Code : THINK https://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/kixMMGWEmcw

16 Juli 20251h 52min

Muscle Minds 175 Muscle Growth : The Law of Diminishing Returns

Muscle Minds 175 Muscle Growth : The Law of Diminishing Returns

Muscle Minds Podcast Scott Stevenson & Scott McNally 00:00 Introduction and Overview of the Podcast 01:20 Understanding the Law of Diminishing Returns 01:56 Muscle Growth Dynamics and Genetic Limits 04:19 Training Experience and Muscle Gains 06:10 The Role of Training Techniques 09:08 Intermittent Training and Muscle Thickness 11:59 Analyzing Fiber Type Changes 16:42 Meta-Analysis Insights on Muscle Growth 21:32 Advanced Trainees and Training Bias 24:42 The Impact of Training Environment 29:40 Self-Selected Training Loads and Performance 38:39 Understanding Reps in Reserve and Training to Failure 42:00 The Importance of Logbooks in Training 47:07 Meta-Analysis Insights on Training Proximity to Failure 53:41 The Role of Training Intensity and Progressive Overload 01:08:14 Genetics, Training, and the Pursuit of Gains ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946 🔴 Reach out to Scott or Scott for consults or coaching : Dr Scott = http://www.byobbcoach.com Scott = mcnallydiets@gmail.com ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK https://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Youtube : https://youtu.be/CyfM41GhGOQ

15 Juli 20251h 17min

Drugs n Stuff 273 Nandrolone: Everything You Need to Know + Steroids QA

Drugs n Stuff 273 Nandrolone: Everything You Need to Know + Steroids QA

DNS Podcast 273 Dave Crosland & Scott McNally 2:00 DEA Pressure on China Raws 5:05 Nandrolone Profile 8:30 Deca Pros and Cons 11:45 Lower vs High Dose Sides 12:45 Lowest Doses of Deca and NPP for Muscle Building 13:30 Finasteride Use with Nandrolone 16:40 NPP Vs Deca 20:00 Mental Well Being on Deca 22:30 Deca & Fertility 24:00 Dosages For Nandrolone & Joints 27:00 Carrying Gear in the Airport in UK 29:00 Emotional Stability on Deca 31:30 Top 3 OTC supplements for gear users 34:40 BPC157 & Kidneys 38:40 Is 2iu GH effective for a younger guy? 41:00 Increasing Appetite with MK677 42:30 Any use for epistane today? 44:35 Primo & Mast on the Prostate 46:25 How Long To Stay On Cycle? 47:50 Price Increase for Labs 50:50 Fixing Bicep Tendonitis 53:21 Setting up a 1 Year Growth Phase 56:00 Mega Dosing Melatonin 58:30 SLU-PP-332 Average Doses And Fat Loss 1:00:45 Sleep Issues On Test Cycle 1:02:30 Uncle Dave’s Wisdom ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK https://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇬🇧 STROM SPORTS NUTRITION UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com Dave's new Coaching App : https://www.betteru.online 🔴 Youtube : https://youtu.be/UBLXn34GeQ8

14 Juli 20251h 12min

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