Blood Sweat & Gear 322 21-Year-Old Bodybuilder | Future Freak, His Training & Cycle + PED Q&A

Blood Sweat & Gear 322 21-Year-Old Bodybuilder | Future Freak, His Training & Cycle + PED Q&A

In this episode of Blood, Sweat and Gear, hosts Scott McNally, Skip Hill, and Andrew Berry welcome young bodybuilder Andrew Stafford. They discuss Andrew's journey into bodybuilding, the challenges he has faced with injuries, and the importance of coaching and nutrition in his training. The conversation also touches on the mental pressures of competition, the role of social media in building a brand, and Andrew's aspirations for the future.

00:00 Welcome Back to Blood Sweat & Gear ft. Andrew Stafford

05:30 Struggling to Make Classic Physique Weight Class

07:30 Inside Andrew Stafford’s Current Cycle

08:40 Coach Chris Tuttle Shares His Thoughts on Andrew

11:32 What It Means to Be Coachable in Bodybuilding

14:00 Supported by TrueNutrition.com – Code THINK

15:00 Overcoming Injuries and Making Training Adjustments

17:45 Andrew Stafford’s Training Setup and Split

18:50 The Challenges of Self-Coaching in Bodybuilding

19:40 Dealing with Pressure and Expectations as a Competitor

21:10 Mastering Training Technique and Mind-Muscle Connection

23:30 Is Tennessee a Good State for Bodybuilding?

26:00 “Living the Dream” – The Reality of the Bodybuilding Lifestyle

28:35 Building a Financial and Emotional Safety Net in Bodybuilding

34:45 Andrew Stafford Reveals He’s a Cat Guy

37:16 Andrew’s Favorite Cheat Meals and Off-Plan Treats

43:45 Post-Interview Reflections and Behind-the-Scenes Chat

48:45 The Evolution of Bodybuilding Advice Over the Years

52:10 Smart Dietary Adjustments for Better Performance

57:10 Swapping NPP for Deca – What’s the Difference?

59:30 Using Dianabol on Specific Training Days Only

1:00:20 Growth Hormone and Midsection Growth – Myth or Reality?

1:02:12 Why Lighting and Backdrops at Bodybuilding Shows Matter


Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 YouTube : https://youtu.be/TkSIrjCvH3Y

Avsnitt(567)

It's Just Bodybuilding 331Lunsford In Pittsburgh? Detroit Pro Tips +Birth Control w/ Victoria Felkar

It's Just Bodybuilding 331Lunsford In Pittsburgh? Detroit Pro Tips +Birth Control w/ Victoria Felkar

It's Just Bodybuilding Podcast 331 Big Ron Partlow, Dusty Hanshaw, Scott McNally FT Victoria Felkar - Derek Lunsford Pittsburgh Pro? Detroit pro Restaurant & Gym Tips, Best Birth Control for Bodybuilding with Expert Victoria Felkar, Returning from a Layoff, Best Brand Gym Machines - Chapters Below! 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 00:00 Teaser 01:00 Welcome Back to It's Just Bodybuilding 02:55 Gift Giving and Personal Connections 06:03 Bodybuilding Insights and Upcoming Competitions 09:00 Derek Lunsford Pittsburgh Pro? 12:03 Chris Aceto's Coaching Strategies 18:02 Food Preferences and Dieting Tips 20:00 Who do you call if you wake up in jail 27:22 Returning to Training After Setbacks 32:16 The Joy of Progress in Bodybuilding 36:42 Consistency in Nutrition and Training 40:40 Exploring Local Eats Before the Detroit Pro 42:35 Candy Bar Debates and Sweet Nostalgia 48:28 Discussing PEDs and Birth Control in Bodybuilding 50:06 Expert Insights: Hormonal Birth Control and PEDs 51:39 Understanding the Complexities of Contraceptives 54:22 Evaluating Contraceptive Options for Bodybuilders 57:04 The Role of Barrier Methods in Contraception 01:00:25 Tracking Fertility: The FAM Method 01:02:54 Choosing the Right Hormonal Contraceptive 01:05:12 The Risks of Discontinuing Birth Control During Prep 01:11:20 Lighthearted Banter: Gym Equipment Preferences 01:17:05 Hydration Strategies for Optimal Performance 01:19:37 Debating Kai Greene's Olympia Potential 01:20:49 The Purpose of Arm Day 01:25:42 Advice for Young Bodybuilders 01:30:24 The Importance of Enjoying the Process 01:38:15 Worst Training Advice Ever 01:43:35 Closing Thoughts and More Detroit Food Recommendations 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 Think BIG is also brought to you by : ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 623662 🔴 Video : https://youtu.be/aE4K2sfFvT4

25 Mars 20251h 50min

Ask Me Anything 3 Scott McNally - Rebuild After Layoff, SLU-PP-332, Optimize Rebounds, Testosterone Equipoise ratio

Ask Me Anything 3 Scott McNally - Rebuild After Layoff, SLU-PP-332, Optimize Rebounds, Testosterone Equipoise ratio

Coach Scott McNally shares his 15 years coaching experience and hangs with you! -The Steps I took to get consistent after a 4 year layoff - SLU-PP-332 and Retatrutide Update - Retatrutide Dosing for Females - Carb Cycling - How to get started and adjust - Optimizing Your Rebound -Topical Finasteride -Should I add more gear or insulin? PLUS whatever you guys ask in the chat! Reach out to Scott for coaching : mcnallydiets@gmail.com Follow Scott on IG : https://www.instagram.com/scottmcnally1/ Join the Think BIG Facebook Group : https://www.facebook.com/groups/thinkbigbodybuilding 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

23 Mars 20252h 14min

Drugs n Stuff 259 Stupidest Googled Steroids Questions 😂 & PED QA

Drugs n Stuff 259 Stupidest Googled Steroids Questions 😂 & PED QA

DNS Podcast 259 - Dave Crosland & Scott McNally - Deca & Tren Together? Benefits of SHBG, Controlling Cholesterol, Chapters Below.. 4:00 Stupidest Googled Questions About Steroids 7:00 HGH for rich kids with short stature 8:00 vocal changes with gear 9:20 Steroids from Walmart ? 10:00 Taking gear Nasally ? 11:00 Steroids and Sperm 12:00 Vascularity and steroids 13:00 adenosine monophosphate 15:20 Steroids from 7-11 ? Listener Questions 17:50 Benefits of SHBG 22:00 Combatting Cholesterol Issues on Gear 31:00 How helpful is clen for fat loss? 32:00 Will Primo go back to being faked frequently? 35:00 Dave’s gear testing 36:50 Combining Tren with Deca 39:00 Flush vs Non-Flush Niacin for Cholesterol 40:30 The Anabolic Switch? 45:20 Insulin for MMA to fill out after weigh ins 47:00 GH for rheumatoid arthritis? Not so much 50:00 Will high estrogen help build muscle? 52:30 Cool shout outs 54:00 How did Dave Meet His Wife + Uncle Dave’s Wisdom 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/ovMdFZLS2vw

23 Mars 20251h 6min

Blood Sweat & Gear 292 Bodybuilding Coaching

Blood Sweat & Gear 292 Bodybuilding Coaching

BSG Bodybuilding Coaching QA -Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 Intro 0:45 Is Facebook for Old People? 1:55 Information Overload 5:00 How many sets should be HARD failure per week? 11:30 Anxiety from EQ 16:45 SLU—PP-332 minimal dose 25:00 Acne on and off cycle 33:25 How long to clear up scar tissue 36:20 Test EQ cycle plans for a newbie 39:20 TRT for an aging dog 40:40 Gaining muscle without getting attention from others in EU 44:00 getting attention as a bodybuilder 46:45 Nose bleeds on cycle - Not BP or thick blood 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Share this video with a friend : https://youtu.be/SQXAIibyjQk

20 Mars 202550min

It's Just Bodybuilding 330 Martin Fitzwater V Nick Walker 2025 Fr Ron Harris

It's Just Bodybuilding 330 Martin Fitzwater V Nick Walker 2025 Fr Ron Harris

It's Just Bodybuilding Podcast 330 Ron Harris joins Big Ron Partlow, Dusty Hanshaw, Scott McNally Chapters 00:00 teaser and intro 02:59 When Bodybuilding was on ESPN 05:00 91 Olympia 08:50 Boycotts in Bodybuilding - Ali Bilal 20:00 Nick Walker vs. Bob Cicherillo Drama 24:00 Would Nick Walker Have Turned Pro In The 90's? 27:40 Bob Breaks Up with the Arnold Classic 30:03 Analyzing Martin's Physique and Competition 32:00 Nick Walker vs. Martin Fitzwater Showdown 35:25 The Impact of Chris Bumstead's Retirement 40:43 Shaun Charida in 2025 44:00 Willian Bonac and Brandon Curry in 2025 47:55 Phil Heath: The Last Open Dynasty? 55:00 The Evolution of Bodybuilding Shows and Excitement 57:17 Nostalgic Encounter with Ronnie Coleman back in the day 59:55 Reflections on Career Choices and Industry Changes 01:02:01 Adapting to New Trends in Bodybuilding 01:10:51 Supporting a Community Member in Need - Dave "Mad Max" Bourlet Help Dave Here : https://tinyurl.com/496s8njz 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products 🔴 Follow Ron Harris on Youtube! https://www.youtube.com/@UCC6DsrFRfkyXq0SeJy4Qi-A Follow the guys on Instagram : 💪 https://www.instagram.com/ronharrismuscle/ 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/LtELhPpjc4w

19 Mars 20251h 17min

Drugs n Stuff 258 Primo Raw Supply Issues + Former Steroid Kingpin Story

Drugs n Stuff 258 Primo Raw Supply Issues + Former Steroid Kingpin Story

DNS Podcast with Dave Crosland & Scott McNally Ft Ryan Root, former Steroid Dealer CHAPTERS BELOW 0:00 teaser 1:00 Intro 3:00 Primo Supply Issues 8:00 Ryan Root - Getting into Dealing 18:20 Taking the business online 25:20 Graduating to producing his own product 33:10 How the operation worked 36:00 The beginning of the end 40:00 Getting Raided 44:40 The mentality of running this business 50:45 Dave’s work as an expert witness LISTENER QUESTIONS 57:00 Making a massive transformation - wants to add gear 1:15:45 Low dose deca for shoulder issues 1:17:45 Muscle twitches with shots? 1:20:15 Ryan Clinic 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Follow everything Ryan is doing : Instagram: https://www.instagram.com/hormonesforme/ YouTube: https://www.youtube.com/channel/UCXTG9HbbD2uC1zZwAR9djgQ Reddit - https://www.reddit.com/r/Hormonesforme/ Facebook - https://www.facebook.com/groups/homonesforme/ Book: Memoirs of a Steroid Kingpin: https://fictionate.me/books/5811D34A-9E1A-45DF-BABC-244BF26641E5 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/lhYKb0zv1Fo

17 Mars 20251h 28min

It's Just Bodybuilding Live with Justin Shier - Bodybuilding Drama

It's Just Bodybuilding Live with Justin Shier - Bodybuilding Drama

Big Ron Partlow, Scott McNally and guest host Justin Shier 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1

15 Mars 20251h 31min

Blood Sweat & Gear 291 Smart Training, Diet & Gear For Guys in their 40's

Blood Sweat & Gear 291 Smart Training, Diet & Gear For Guys in their 40's

Bodybuilding In Your 40's and Beyond, Logistics on High Dose Cycles, Insulin Timing Around Workout, GH replacement & Dbol Pros/Cons BSG Coaching Podcast 291 Coaches Skip Hill, Andrew Berry, Scott McNally 1:45 How has your approach changed in your 40’s 11:45 Logistics of taking 3g Gear Per Week 26:00 Logging Food In Fitness Apps & Middle of the Night Meals 27:20 Weighing In For A Show 30:20 Scott’s Competing Story 32:25 Insulin and GH- Timing around training 37:30 What does “Bro Science” mean in 2025? 38:45 Smoking for appetite and sleep 46:30 What oral with Test/Deca 48:25 The Pros and Cons of Dbol 52:00 700 Test E & 700 Mast E 54:30 Skip’s word of the day 56:10 GH for Health for your dad? 57:00 Joint issues post contest ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Video : https://youtu.be/PDYPlysJpSE

14 Mars 20251h 2min

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