14. Emilia, Part I: The Familiar Hell
What happens when the patterns of our childhood shape every choice we make in love?In this first part of Emilia’s story, we step into a life marked by chaos, longing, and the silent wounds of family h...
29 Sep 202540min
13. Mor: Feelings are the playground for our souls
In this episode, Henrik sits down with mind-body coach Mor Shavit for an unfiltered conversation about shame, intimacy, and healing. Together they explore how cultural patterns teach women to feel “to...
22 Sep 202546min
12. Andy: Redefining Masculinity Through Presence
Andy, originally from New Zealand and now living in London, opens up about his journey with intimacy, vulnerability and what it means to be a man today. From a grounded upbringing to moments of awaken...
15 Sep 202552min
Pit Stop: Pause, Reflect and Shape What Comes Next
Welcome to a special pit stop of the 34o Podcast. In this episode, I pause to reflect on the powerful journeys we’ve shared so far — stories of intimacy, shame, healing, and presence. I also give you ...
15 Sep 20254min
11. Julia: Breaking the Chains of Shame & Fear
The story of Julia illustrates how shame can silently shape our lives – regardless of cultural background. It shows how old patterns repeat in relationships and how true healing begins with learning t...
8 Sep 202538min
10. Fear of Relationships: Choosing Love over Fear
Love is not always a feeling – it’s a choice. In this episode of 34o Podcast, Henrik explores what it means to stay when it feels easier to run, to choose presence when fear whispers “escape.” Vulnera...
1 Sep 202536min
9. Decoding the Woman – From Performance to Presence
In this episode of 34o Podcast, Henrik reflects on how intimacy often gets lost in performance – doing what we think we “should” instead of being fully present. He explores what happens when we shift ...
1 Sep 202531min
