349. The psychology of flow states

Today, let's talk about the pandemic skip and the lost years of our 20s that many of us are still trying to catch up on. Covid-19 was such a period of collective trauma, and a lot of us feel frozen in...

19 Mars 202545min

I am thrilled to present one of my favorite episodes from my new podcast Mantra! Each week, we unpack an empowering mantra—a simple, powerful phrase to help navigate challenges, find clarity, and unlo...

17 Mars 202513min

We've all heard the stereotypes about only children - they're selfish, they're dominating, they're arrogant, they are spoiled. Well, it turns out that might not be accurate. In today's episode we brea...

14 Mars 202546min

It feels like the personality we have is the one we're stuck with, regardless of how much we wish we were different...but is that really the case? In today's episode we are joined by writer and author...

11 Mars 202538min

Dating right now can feel like a minefield - in today's episode we break down exactly how to reclaim your power in today's dating climate, including: The 3 reasons we lose our power The consequences...

7 Mars 202554min

Intuition is this deep sense of knowing that guides and expands our lives. Anxiety on the other hand restricts us by keeping us beholden to fear. Despite their differences, they can feel remarkably th...

3 Mars 202557min

When you're struggling with your sense of purpose, job hunting or feelings of success, it can be very hard to see someone else who has everything you want, and not feel jealous. In today's episode, we...

27 Feb 202551min

It's said that around 1/3 of society has tattoos - that increases to nearly half for people in their 20s. What is it about this permanent form of art that so many of us feel called to get? And what ar...

25 Feb 202540min