349. The psychology of flow states

All of us in our 20s have some goal or ambition that we are striving for and whatever that may be, consistency is the key to our success. On this episode we break down how we can use the psychology be...

26 Maj 202333min

Platonic soulmates represent the idea that our deepest relationships and our strongest bonds don't have to be romantic, sexual or based on attraction, they can be between us and our friends. This idea...

23 Maj 202337min

In our 20s, we face an increasing sense of pressure to reach certain important, life milestones, such as getting into our first relationship, graduating university, finding our career path, getting en...

19 Maj 202343min

Today, we're diving into the psychology behind open relationships in our 20s - why people are attracted to the idea of non-monogamy, how they operate, the boundaries that are set, how to navigate sexu...

16 Maj 202345min

This week, I'm joined by the fabulous Al and Sal, the hosts of Two Broke Chicks, to discuss how we can maintain our identity in a relationship, especially in our 20s. Our romantic relationships are fu...

12 Maj 202348min

This week on the podcast we are breaking down the psychology of our dreams - why we dream, the role of our brain, what our dreams mean, repressed desires, nightmares and even the role of daydreaming f...

9 Maj 202337min

Many of us in our 20's have become disillusioned with the 9-5 lifestyle and the reality of working an office job for the rest of our lives. Psychology shows us that the 9-5 job is not only inefficient...

5 Maj 202344min

Perfectionism is on the rise amongst young people, and in this episode we break down exactly what it means to have perfectionist tendencies. We examine the theories of personality, our upbringing, lin...

2 Maj 202342min