Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human
TED Talks Daily2 Nov 2025

Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.


This episode is part of a series of bonus videos from "How to Be a Better Human." You can find the extended interview on the TED Audio Collective YouTube Channel.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(2657)

(#7) Elise’s Top Ten: The ghastly tragedy of the suburbs | James Howard Kunstler

(#7) Elise’s Top Ten: The ghastly tragedy of the suburbs | James Howard Kunstler

In James Howard Kunstler's view, public spaces should be inspired centers of civic life and the physical manifestation of the common good. Instead, he argues, what we have in America is a nation of pl...

20 Sep 202519min

(#8) Elise’s Top Ten: Change your story, change your life | Lori Gottlieb

(#8) Elise’s Top Ten: Change your story, change your life | Lori Gottlieb

Stories help you make sense of your life — but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advi...

20 Sep 202518min

(#9) Elise’s Top Ten: Rethinking infidelity ... a talk for anyone who has ever loved | Esther Perel

(#9) Elise’s Top Ten: Rethinking infidelity ... a talk for anyone who has ever loved | Esther Perel

Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic: because they threaten our emotiona...

20 Sep 202523min

(#10) Elise’s Top Ten: What almost dying taught me about living | Suleika Jaouad

(#10) Elise’s Top Ten: What almost dying taught me about living | Suleika Jaouad

"The hardest part of my cancer experience began once the cancer was gone," says author Suleika Jaouad. In this fierce, funny, wisdom-packed talk, she challenges us to think beyond the divide between "...

20 Sep 202519min

How do you rethink how the world works? An entrepreneur and an engineer answer | Yancey Strickler and Jenny Du

How do you rethink how the world works? An entrepreneur and an engineer answer | Yancey Strickler and Jenny Du

What happens when following the “right” path leads you to the “wrong” place? Kickstarter cofounder Yancey Strickler and scientist Jenny Du discuss how they’ve made careers out of rethinking old system...

19 Sep 202526min

The link between evolution and language | Richard Dawkins

The link between evolution and language | Richard Dawkins

Languages drift, adapt and evolve much like living species. In this wide-ranging conversation, evolutionary biologist Richard Dawkins and linguist John McWhorter trace the parallels between biology an...

18 Sep 202522min

How video games can power up your parenting | Hannah Boquet

How video games can power up your parenting | Hannah Boquet

Parenting an eye-rolling teenager glued to a gaming system is not a simple feat, but what if you could turn screen time into an opportunity for connection? Hannah Boquet shares how she decided to play...

17 Sep 202515min

The grassroots movement transforming public safety | Aqeela Sherrills

The grassroots movement transforming public safety | Aqeela Sherrills

In 1992, something unprecedented happened in Los Angeles: rival gang members negotiated a historic peace treaty, significantly reducing violence across the city. Aqeela Sherrills, one of the key negot...

16 Sep 202513min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
p3-dokumentar
svenska-fall
aftonbladet-krim
mardromsgasten
en-mork-historia
skaringer-nessvold
killradet
creepypodden-med-jack-werner
kod-katastrof
rss-expressen-dok
hor-har
flashback-forever
badfluence
rattsfallen
vad-blir-det-for-mord
aftonbladet-daily
rss-mer-an-bara-morsa
rss-sanning-konsekvens