Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human
TED Talks Daily2 Nov 2025

Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.


This episode is part of a series of bonus videos from "How to Be a Better Human." You can find the extended interview on the TED Audio Collective YouTube Channel.


Hosted on Acast. See acast.com/privacy for more information.

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Sunday Pick: The art of vulnerability and connection with comedian Mae Martin | ReThinking with Adam Grant

Sunday Pick: The art of vulnerability and connection with comedian Mae Martin | ReThinking with Adam Grant

Mae Martin is a comedian, improviser, screenwriter, and podcast host. Their work on Netflix includes the stand-up special “Sap” and the aptly-named TV series “Feel Good.” Adam and Mae chat about the value of vulnerability in connection, snapping out of procrastination, shame spirals, and life lessons from the art of improvisation. Transcripts for ReThinking are available at go.ted.com/RWAGscripts Hosted on Acast. See acast.com/privacy for more information.

12 Apr 202536min

Meet NEO, your robot butler in training | Bernt Børnich

Meet NEO, your robot butler in training | Bernt Børnich

What if doing your chores were as easy as flipping a switch? In this talk and live demo, roboticist and founder of 1X Bernt Børnich introduces NEO, a humanoid robot designed to help you out around the house. Watch as NEO shows off its ability to vacuum, water plants and keep you company, while Børnich tells the story of its development — and shares a vision for robot helpers that could free up your time to focus on what truly matters. Hosted on Acast. See acast.com/privacy for more information.

11 Apr 202514min

This is what a digital coup looks like | Carole Cadwalladr

This is what a digital coup looks like | Carole Cadwalladr

"We are watching the collapse of the international order in real time, and this is just the start," says investigative journalist Carole Cadwalladr. In a searing talk, she decries the rise of the "broligarchy" — the powerful tech executives who are using their global digital platforms to amass unprecedented geopolitical power, dismantling democracy and enabling authoritarian control across the world. Her rallying cry: resist data harvesting and mass surveillance, and support others in a groundswell of digital disobedience. "You have more power than you think," she says. (This talk contains mature language.) Hosted on Acast. See acast.com/privacy for more information.

10 Apr 202518min

Why are we sending critical metals to the dump? | Jeff More

Why are we sending critical metals to the dump? | Jeff More

The world is heading toward a massive copper shortage that could derail the clean energy transition, says mining expert Jeff More. He shows how advanced sensing technology could get us back on the right track, drastically cutting down on the wasted materials from traditional mining and helping meet the growing demand for essential metals. Hosted on Acast. See acast.com/privacy for more information.

9 Apr 20257min

Norse mythology’s climate lessons for the future | Lauren Fadiman

Norse mythology’s climate lessons for the future | Lauren Fadiman

What if ancient myths are warnings for the future? Contemporary folklorist Lauren Fadiman explores how the Norse tale of Ragnarök may stem from real climate catastrophe, revealing how folklore preserves lessons of resilience and can guide how we adapt to our own time of crisis. Hosted on Acast. See acast.com/privacy for more information.

8 Apr 20258min

Parkour! How the sport keeps your body and mind fit | Taylor Lynn Carpenter

Parkour! How the sport keeps your body and mind fit | Taylor Lynn Carpenter

Parkour isn't just for extreme athletes — it's a life skill that can help anyone navigate the world more easily, says professional parkour athlete Taylor Lynn Carpenter. She pulls off some slick vaults, jumps, dives and rolls onstage, showing how the basic movements of parkour can help you maintain mobility, overcome obstacles and rediscover your sense of adventure. Hosted on Acast. See acast.com/privacy for more information.

7 Apr 20256min

Sunday Pick: How to mix business and family | Fixable

Sunday Pick: How to mix business and family | Fixable

What to do when your boss is your father-in-law, your colleague is your cousin, and your business partner is also your life partner? In the last episode of the season, Anne and Frances help a frustrated listener discover new ways to help her family business bounce back. She struggles to innovate when disagreements with her colleagues — who also happen to be her in-laws — repeatedly undermine progress. Together, they explore how to navigate personal relationships in business and how brave communication can help you overcome organizational stalemates. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show next season. Hosted on Acast. See acast.com/privacy for more information.

6 Apr 202533min

The brilliance of "Bluey" — and why parents love it, too | Sarina Petersen

The brilliance of "Bluey" — and why parents love it, too | Sarina Petersen

"Bluey," the Australian children's show, is a global phenomenon. But how did a cartoon for kids become a smash hit with adults, too? Sarina Petersen, who studies social psychology, explains how "Bluey" keeps viewers of all ages hooked with a unique blend of humor, authenticity and nostalgia. Hosted on Acast. See acast.com/privacy for more information.

5 Apr 202515min

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