Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human
TED Talks Daily2 Nov 2025

Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.


This episode is part of a series of bonus videos from "How to Be a Better Human." You can find the extended interview on the TED Audio Collective YouTube Channel.


Hosted on Acast. See acast.com/privacy for more information.

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Sunday Pick: Why kindness is the secret to a successful business | Fixable

Sunday Pick: Why kindness is the secret to a successful business | Fixable

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Is kindness (and a little math) all it takes to save a company? James Rhee, professor of entrepreneurship, author, and impact investor, believes the answer is yes. This week he joins Anne Morriss and Frances Frei on the Fixable podcast to share lessons from his remarkable turnaround of Ashley Stewart — a retail company primarily serving Black, moderate income, plus size women — as a Korean American private equity investor who had never been a CEO before. Fixable is TED's business advice podcast. What problems are you dealing with at work right now? Call or text 234-FIXABLE or email fixable@ted.com to be featured on the show. Hosted on Acast. See acast.com/privacy for more information.

19 Jan 202531min

Can AI companions help heal loneliness? | Eugenia Kuyda

Can AI companions help heal loneliness? | Eugenia Kuyda

AI companions could either be the cure to our loneliness epidemic … or humanity's final downfall, says Eugenia Kuyda, creator of Replika — an app that allows you to create AI friends. She explores the potential of this technology to either exacerbate isolation or encourage connection, advocating for an AI whose success is driven not by clicks and screen time but by human happiness and flourishing. Hosted on Acast. See acast.com/privacy for more information.

18 Jan 202513min

How to turn setbacks into success | Amy Shoenthal

How to turn setbacks into success | Amy Shoenthal

Success rarely happens in a straight line, with setbacks all but guaranteed along the way. What's the best way to recover? Leadership coach Amy Shoenthal lays out the four phases of the "setback cycle" and explains how to transform difficult moments into opportunities for reinvention and progress. Hosted on Acast. See acast.com/privacy for more information.

17 Jan 202516min

The art of marketing — for good | Raja Rajamannar

The art of marketing — for good | Raja Rajamannar

Can marketing transcend traditional business goals and actually be a force for good? Mastercard CMO Raja Rajamannar shares how purpose-driven initiatives — like “touch cards” for the visually impaired and debit cards that let people choose how their names appear — align profit with purpose and position businesses to create meaningful, positive change. (This conversation was hosted by TED's Whitney Pennington Rodgers.) Hosted on Acast. See acast.com/privacy for more information.

16 Jan 202515min

How distributed work can unlock your potential | Avani Prabhakar

How distributed work can unlock your potential | Avani Prabhakar

The option to work from home means that work truly works for everyone, says Avani Prabhakar, chief people officer of a large tech company. She explains how flexibility and asynchronous collaboration in a distributed workplace can unlock diverse global talent, level the playing field for introverts and actually increase productivity — without damaging company culture. (Made in partnership with Atlassian) Hosted on Acast. See acast.com/privacy for more information.

15 Jan 202512min

A hospital in the cloud bringing health care anywhere in the world | Mohamed Aburawi

A hospital in the cloud bringing health care anywhere in the world | Mohamed Aburawi

What if AI could help connect you with the right medical care, exactly when you need it? Health systems entrepreneur, surgeon and TED Fellow Mohamed Aburawi explores how his digital health platform, Speetar, uses AI to bridge the healthcare gap in underserved regions, like his native Libya, by connecting patients with doctors who truly understand their needs. Hosted on Acast. See acast.com/privacy for more information.

14 Jan 202517min

Solar energy is even cheaper than you think | Jenny Chase

Solar energy is even cheaper than you think | Jenny Chase

How prevalent is solar power, really? According to researcher Jenny Chase, it's already displacing fossil fuels in key energy markets around the world. She explains the rise of affordable solar power and dives into how her team tracked its rapid installation in unexpected countries, offering a vision of a brighter, more sustainable future. Hosted on Acast. See acast.com/privacy for more information.

13 Jan 20259min

Sunday Pick: Design Matters | Colin Greenwood

Sunday Pick: Design Matters | Colin Greenwood

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Since 2003, Radiohead’s bassist, Colin Greenwood, has taken his camera to the studio and on stage to document the rise of one of the world’s most cherished bands. In this episode of Design Matters with Debbie Millman, Colin discusses his legendary musical career and his beautiful new book, How to Disappear, capturing intimate photographs of his bandmates at work.Listen to Design Matters with Debbie Millman wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

12 Jan 202555min

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