Your Body Has an Anti-Aging Switch (Here’s How to Turn It On) : 1356

Your Body Has an Anti-Aging Switch (Here’s How to Turn It On) : 1356

What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharper than ever, while others feel decades older than they are. The difference isn’t luck or expensive treatments. In this video, you’ll learn what really drives aging, how to measure it, and the surprising practices that can help you feel younger, stronger, and more focused right now.


Chapters

0:00 – Introduction

0:21 – Why aging isn’t about time

0:49 – Biological age vs chronological age

1:40 – Cellular dysfunction and mitochondria

3:00 – How weak mitochondria accelerate aging

4:00 – Turning on your body’s switch

6:44 – REHIT workouts to build new mitochondria

8:45 – Fueling with fats for clean energy

10:05 – Your body’s deep clean process

13:56 – Fasting methods that support renewal

15:58 – The hidden factor: chronic stress

19:02 – Stress hacks to unlock longevityConnect with Dave Asprey!


Thank you to our sponsor!

-MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order.


Website: https://daveasprey.com

TikTok: https://www.tiktok.com/@daveaspreyofficial

Instagram: https://www.instagram.com/dave.asprey/

Facebook: https://www.facebook.com/Daveaspreyofficial/

X: https://x.com/daveasprey

YouTube: https://www.youtube.com/c/daveaspreybpr


The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/


Danger Coffee: https://dangercoffee.com/DAVE15

Dave Asprey’s BEYOND Conference: https://beyondconference.com/

Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15

Upgrade Collective: https://www.ourupgradecollective.com

Upgrade Labs: https://upgradelabs.com

40 Years of Zen: https://40yearsofzen.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1495)

#114 Marc David Hacks into the Psychology of Eating

#114 Marc David Hacks into the Psychology of Eating

Bestselling author and founder of the Institute for the Psychology of Eating, Marc David has made it his life’s work to help people do exactly what they say they want to do. On this episode of Bulletp...

18 Apr 20141h 2min

#113 Dr. Cate Shanahan and Bulletproofing the NBA

#113 Dr. Cate Shanahan and Bulletproofing the NBA

Dr. Cate Shanahan is using Bulletproof Diet principles to help pro athletes perform better. On this episode of Bulletproof Radio, physician, author, and LA Lakers Nutrition Director, Dr. Shanahan, tal...

15 Apr 201454min

#112 AJ Jacobs on His Life as an Experiment

#112 AJ Jacobs on His Life as an Experiment

Bestselling author and renowned NYC journalist, AJ Jacobs is a living, breathing experiment. On this episode of Bulletproof Radio, AJ reveals his methods behind hacking into (what he calls) the three ...

11 Apr 201448min

#111 Olympian Bree Schaaf talks Staying Bulletproof at Sochi

#111 Olympian Bree Schaaf talks Staying Bulletproof at Sochi

Olympian turned NBC analyst, Bree Schaaf talks staying Bulletproof while at the Sochi Olympics last month. Bree has been competing in sliding sports for the past 12 years. Just now back from Russia, B...

8 Apr 201445min

#110 CrossFit Master Shana Alverson Makes Strong The New Skinny

#110 CrossFit Master Shana Alverson Makes Strong The New Skinny

One of the 50 fittest women in the world comes on Bulletproof Radio to talk about how strong is the new skinny and how she became a major player in the CrossFit community. On this episode of Bulletpro...

4 Apr 201441min

#109 Steven Kotler and The Rise of Superman

#109 Steven Kotler and The Rise of Superman

Have you ever experienced a flow state? It’s the superhuman state of high performance when everything is in-sync and you’re kicking ass at life? Bestselling author of The Rise of Superman, Steven Kotl...

1 Apr 20141h

#108 Dr. Sara Gottfried – The Hormone Cure

#108 Dr. Sara Gottfried – The Hormone Cure

Owning your hormonal health is crucial to performance, and this goes for all the sexes. M.D. and bestselling author of “The Hormone Cure,” Dr. Sara Gottfried joins Bulletproof Radio to underscore the ...

28 Mars 201452min

#107 Pedram Shojai on Vitality and Origins – Podcast

#107 Pedram Shojai on Vitality and Origins – Podcast

“Follow the bread crumbs...”   Many people would say that the human race is entering an era of awakening. Whether that be in mind, body, spirit, or all three there is a good chance that if you’re read...

25 Mars 201445min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
roda-vita-rosen
johannes-hansen-podcast
rss-foraldramotet-bring-lagercrantz
rss-viktmedicinpodden
i-vantan-pa-katastrofen
sa-in-i-sjalen
sektledare
rss-max-tant-med-max-villman
allt-du-velat-veta
rikatillsammans-om-privatekonomi-rikedom-i-livet
rib-podcast
rss-sjalsligt-avkladd
rss-basta-livet