Mean Girl Energy
Shameless2 Nov 2025

Mean Girl Energy

Hi hi hi! Coming up on today’s show: “It’s giving mean girl”. We see this kind of comment all the time, on our own socials, and all across the internet. But what does it actually mean? What is ‘mean girl energy’ – what are ‘mean girl vibes’? This language is so evocative, but are we actually using it to call out mean behaviour, or are we using it to just… shut women down? This episode of Shameless is brought to you by CeraVe’s Blemish Control range – Developed with Dermatologists to help you Clear it Up Like A Derm. Your hosts are Zara McDonald (@zamcdonald) and Michelle Andrews (@michelleandrews1). Shameless Podcast is produced by Annabelle Lee and Eilish Gilligan, executive-produced by Lucy Hunt and audio-edited by Eilish Gilligan. Our social media team consists of Naima Fatema, Emily Li and Eilish Gilligan, and our partnerships manager is Cindy Luu. Want to support our show? Clicking ‘follow’ on Apple and Spotify is the best way to do that, and we're super grateful to anyone who leaves a five-star review while they're at it. Also! An old-fashioned 'Tell a Friend In Real Life' is equally appreciated. Want more? We've got more… Subscribe to our newsletter Smart, Dumb Stuff: https://tinyurl.com/4yasjphn Follow us on Instagram: https://tinyurl.com/2mf557ux Aaaand we’re on TikTok: https://tinyurl.com/2hchchrp Everything else your heart could ever desire is here: https://linktr.ee/shamelesspodcast Thanks for listening! We’re huge fans of yours.

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Is the freebie really worth it?

Is the freebie really worth it?

Happy Thursday, lovelies! On today’s show: Georgia Love’s influencer holiday to Saudia Arabia is slammed, Kylie Jenner’s baby isn’t called Wolf anymore, Molly-Mae makes a surprising move regarding her new home, NSW police are investigating that MAFS nude photo scandal, and then, a pretty wicked mailbag: is it OK to be offended if you’re not in a close friend’s bridal party? This week, Zara recommended the miniseries WeCrashed on Apple TV+. Mich recommended Bad Vegan on Netflix. Got some thoughts on today’s episode you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Big thanks to Lo Bros Kombucha for making this episode possible. You can find Lo Bros Kombucha at your local Coles, Woolies, and independent retailers, and if you’re in New Zealand, find them at Countdown, New World & Pak N Save. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify. Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT Join our book club: https://www.instagram.com/theshamelessbookclub/ Check out our website: https://shamelessmediaco.com/ Write to the Shameless Mailbag: Email hello@shamelessmediaco.com Thanks for listening! We are very big fans of yours.

23 Mars 202251min

The Nanny Diaries: Ben Affleck (Part one)

The Nanny Diaries: Ben Affleck (Part one)

Happy Monday, mates! Today, we’re heading back to 1972. Ben Affleck had it all. Good looks, great talent, and a brilliant wife. Only, almost ten years into his marriage with Hollywood’s sweetheart, Ben decided to seek comfort in the arms of - you guessed it - his children’s nanny. Got some thoughts on this scandal you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Big thanks to Dementia Australia and their Eat Play Rest initiative for making this episode possible. Learn more about Dementia Australia and their Eat Play Rest initiative, head to eatplayrest.org.au for brain-healthy tips, challenges, and inspiration. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify. Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT Join our book club: https://www.instagram.com/theshamelessbookclub/ Check out our website: https://shamelessmediaco.com/ Thanks for listening! We are very big fans of yours.

20 Mars 202244min

Talk soon, Cody xx

Talk soon, Cody xx

HIYA, FRIENDS! On today’s show: Grimes and Elon Musk have a baby that should be called X but will be known as Y. We can’t stop googling Kris Jenner’s church, Hailey Bieber is hospitalised for a blood clot in her brain, two Aussie vitamins companies are brawling on Instagram, and then, a Kim-athon. Kim Kardashian is typically all over the news cycle, but this week? Well, this week was something else. It's been a wild ride, from calling everyone lazy, to becoming Insta official with Pete Davidson, premiering her new show’s trailer, and those leaked text messages. This week, Mich recommended season four of Drive to Survive on Netflix. Zara recommended watching Robbie Williams perform at Knebworth on YouTube. Cody Simpson’s new album ‘CODY SIMPSON’ will be out on Friday, April 8! Make sure to check it out! And if you’d like to listen to Cody’s new single, ‘Let Go’, stream it here. Got some thoughts on today’s episode you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Big thanks to Bed Threads for making this episode possible. Don’t forget to check out their entire range at bedthreads.com.au and use the code ‘SLEEPWEEK’ for 15% off all products. (Sale on until March 20.) Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify. Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT Join our book club: https://www.instagram.com/theshamelessbookclub/ Check out our website: https://shamelessmediaco.com/ Write to the Shameless Mailbag: Email hello@shamelessmediaco.com Thanks for listening! We are very big fans of yours.

16 Mars 202255min

The Nanny Diaries: Jude Law (Part two)

The Nanny Diaries: Jude Law (Part two)

Hello, wonderful humans! Welcome to part two of our nanny diaries series. Jude Law was the world’s sexiest man, Sienna Miller was the It Girl of the moment. They were the tabloid media’s most sellable couple. But when he slept with the nanny? Sienna got revenge in spectacular fashion. Got some thoughts on this scandal you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Big thanks to Bed Threads for making this episode possible. Take 15% off everything at BedThreads.com.au with the code ‘SLEEPWEEK’ at checkout. (Sale on until March 20). Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify. Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT Join our book club: https://www.instagram.com/theshamelessbookclub/ Check out our website: https://shamelessmediaco.com/ Thanks for listening! We are very big fans of yours.

13 Mars 202248min

Byron Nays

Byron Nays

Good morning, besties!!!!! On today’s show: The time has officially come - Netflix’s reality series Byron Baes has premiered and you better believe we have things to say about the first episode. Then, the death of Australian icon Shane Warne, Kanye West releases a music video depicting violence against Pete Davidson, and then, we open the Shameless mailbag: one listener had sex with a problematic A-list celebrity, and she’s full of regret. This week, Zara recommended listening to The Ash London Podcast with Phoebe Simmons, as well as The Dropout on Disney Plus. Mich recommended Worst Roommate Ever on Netflix. Got some thoughts on today’s episode you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Big thanks to Cashrewards for making this episode possible. If you want to try out Cashrewards, use the code ‘SHAMELESS’ when you sign up and you’ll receive an additional $20 bonus cash back on your first shop. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify. Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT Join our book club: https://www.instagram.com/theshamelessbookclub/ Check out our website: https://shamelessmediaco.com/ Write to the Shameless Mailbag: Email hello@shamelessmediaco.com Thanks for listening! We are very big fans of yours.

9 Mars 202252min

The Nanny Diaries: Jude Law (Part one)

The Nanny Diaries: Jude Law (Part one)

G’day, friends! Today, we’re heading back to 1972. They were the golden couples of all golden couples - Jude Law, the world’s sexiest man, and Sienna Miller, total style icon. But then, one day in 2005, one woman’s diary entries changed everything. Got some thoughts on this scandal you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Big thanks to Quay Australia for making this episode possible. Head to quayaustralia.com.au and use the code ‘SHAMELESS’ at the checkout for 20% off their range. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify. Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT Join our book club: https://www.instagram.com/theshamelessbookclub/ Check out our website: https://shamelessmediaco.com/ Thanks for listening! We are very big fans of yours.

6 Mars 202242min

The end! Of influencing! As we know it!

The end! Of influencing! As we know it!

Hiiii, legends! On today’s show: Two aspiring food bloggers absolutely cop it for asking a restaurant for free food, Amanda Bynes files to end her conservatorship after 9 years, and former Bachelor Locky Gilbert can’t believe you all work 9-5!!! How mundane! Plus, let’s talk about those headlines that claim influencers will soon be banned from spruiking things like skincare and sunscreen. Is it all as it seems? This week, Mich recommended season two of Love is Blind on Netflix. Zara recommended reading The Ride of a Lifetime by Robert Iger. To read that influencer endorsement explainer in The Age, head here. Got some thoughts on today’s episode you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Big thanks to CeraVe for making this episode possible. You can try CeraVe’s product selection out for yourself at your local Chemist Warehouse. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify. Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT Join our book club: https://www.instagram.com/theshamelessbookclub/ Check out our website: https://shamelessmediaco.com/ Write to the Shameless Mailbag: Email hello@shamelessmediaco.com Thanks for listening! We are very big fans of yours.

2 Mars 202246min

Making sense of Miley Cyrus: Part three

Making sense of Miley Cyrus: Part three

Helloooo, lovely people! Welcome to the final part of our Miley Cyrus series. It was the VMAs moment that changed pop culture forever - Miley Cyrus up on stage, gyrating with Robin Thicke. Only, one person was missing from the audience that night: her fiance, Liam Hemsworth. To read that piece in Rolling Stone that we mentioned in this episode, head here. Got some thoughts on this scandal you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Big thanks to Bed Threads for making this episode possible. Take 10% off the entire range at BedThreads.com.au with the code ‘SHAMELESS10’ at checkout now. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify. Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT Join our book club: https://www.instagram.com/theshamelessbookclub/ Check out our website: https://shamelessmediaco.com/ Thanks for listening! We are very big fans of yours.

27 Feb 20221h 2min

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