Mean Girl Energy
Shameless2 Nov 2025

Mean Girl Energy

Hi hi hi! Coming up on today’s show: “It’s giving mean girl”. We see this kind of comment all the time, on our own socials, and all across the internet. But what does it actually mean? What is ‘mean girl energy’ – what are ‘mean girl vibes’? This language is so evocative, but are we actually using it to call out mean behaviour, or are we using it to just… shut women down? This episode of Shameless is brought to you by CeraVe’s Blemish Control range – Developed with Dermatologists to help you Clear it Up Like A Derm. Your hosts are Zara McDonald (@zamcdonald) and Michelle Andrews (@michelleandrews1). Shameless Podcast is produced by Annabelle Lee and Eilish Gilligan, executive-produced by Lucy Hunt and audio-edited by Eilish Gilligan. Our social media team consists of Naima Fatema, Emily Li and Eilish Gilligan, and our partnerships manager is Cindy Luu. Want to support our show? Clicking ‘follow’ on Apple and Spotify is the best way to do that, and we're super grateful to anyone who leaves a five-star review while they're at it. Also! An old-fashioned 'Tell a Friend In Real Life' is equally appreciated. Want more? We've got more… Subscribe to our newsletter Smart, Dumb Stuff: https://tinyurl.com/4yasjphn Follow us on Instagram: https://tinyurl.com/2mf557ux Aaaand we’re on TikTok: https://tinyurl.com/2hchchrp Everything else your heart could ever desire is here: https://linktr.ee/shamelesspodcast Thanks for listening! We’re huge fans of yours.

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Fleetwood Mac and the making of Rumours: Part two

Fleetwood Mac and the making of Rumours: Part two

Happy Monday, peeps! Welcome to part two of our Fleetwood Mac series. It's one of the most iconic albums ever made, with the tracks from Rumours still trending and, yes, charting even today. But the stories behind those songs of lust, drugs and betrayal might just be more memorable than the album itself. Got some thoughts on this scandal you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Big thanks to Calm for making this episode possible. Head to www.calm.com/shameless for 40% Calm’s premium subscription. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify. Still not enough? Well! Our hearts! See below for everything else. Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT Join our book club: https://www.instagram.com/theshamelessbookclub/ Check out our website: https://shamelessmediaco.com/ Thanks for listening! We are very big fans of yours.

7 Nov 202145min

Ghost boys are good in bed

Ghost boys are good in bed

Good morning, wonderful people! On today’s show: The fall out from all those Gigi, Zayn and Yolanda allegations. Plus, the influencers who are making the AFR’s Young Rich List, Kim Kardashian is snapped holding hands with Pete Davidson, Hailey Bieber speaks about her marriage to Justin with pretty remarkable candour AND THEN, another juicy shameless mailbag. This week, Mich recommended watching Maid on Netflix. Zara recommended the debut novel from Diana Reid, Love & Virtue. Got some thoughts on today’s episode you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Big thanks to Häagen-Dazs for making this episode possible. If you want to try Häagen-Dazs DUO ice cream collection for yourself, head to your local Coles, Woolies and select IGA stores. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify. Still not enough? Well! Our hearts! See below for everything else. Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT Join our book club: https://www.instagram.com/theshamelessbookclub/ Check out our website: https://shamelessmediaco.com/ Write to the Shameless Mailbag: Email hello@shamelessmediaco.com Thanks for listening! We are very big fans of yours.

3 Nov 202153min

Fleetwood Mac and the making of Rumours: Part one

Fleetwood Mac and the making of Rumours: Part one

Hello, everybody! Today, we’re heading back to 1948. It's one of the most iconic albums ever made, with the tracks from Rumours still trending and, yes, charting even today. But the stories behind those songs of lust, drugs and betrayal might just be more memorable than the album itself. Got some thoughts on this scandal you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Big thanks Prene Bags for making this episode possible. Head here to check them out, and don’t forget to use the code ‘SHAMELESS15’ at the checkout for 15% off your order. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify. Still not enough? Well! Our hearts! See below for everything else. Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT Join our book club: https://www.instagram.com/theshamelessbookclub/ Check out our website: https://shamelessmediaco.com/ Thanks for listening! We are very big fans of yours.

31 Okt 202136min

BOOK CLUB: The Henna Artist

BOOK CLUB: The Henna Artist

Link to this episode in the new The Shameless Book Club feed: https://open.spotify.com/episode/0cnR7JPXfbdZegoCkKcsVW?si=11875c1abc114a6e Hey, book club besties! This month, we read the incredible debut novel by Alka Joshi titled the Henna Artist. Following protagonist Lakshmi - one of Jaipur’s most in-demand Henna Artists - the novel tells the story of a woman running away from her past in 1950s India in order to forge her own path. But of course, there’s only so far she can run before her ex-husband and a sister she didn’t know existed turn up on her doorstep. So, does their arrival mark the beginning of the end for Lakshmi’s new life? It’s a story about freedom of choice, domestic abuse, and arranged marriage, and boy was it a riveting read. Today on the show, Mich, Zara, and Annabelle chat about the book’s exploration of the female experience in India during the 1950s, standout characters, and plot twist execution. Got some thoughts on our November pick, ‘In Order To Live’ by Yeonmi Park? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta, @theshamelessbookclub. Or, if you’re after some variety, here’s a link to record a voice message via our website, too. Big thanks to Häagen-Dazs for making this episode possible. If you want to try Häagen-Dazs DUO ice cream collection for yourself, head to your local Coles, Woolies and select IGA stores. You can browse the eBook and audiobook versions of past book club picks in our room on Apple Books! Have a look-see right here. (You might spot our little baby, The Space Between, in the mix there, too.) Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify. Still not enough? Well! Our hearts! See below for everything else. Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT Follow us on Instagram: https://www.instagram.com/shamelesspodcast/?hl=en Check out our website: https://shamelessmediaco.com/ Thanks for listening! We are very big fans of yours.

29 Okt 202150s

Nobody is allowed to test our IQs

Nobody is allowed to test our IQs

Hellooooo! Happy Thursday! On today’s show: Everything you need to know about that tragic Alec Baldwin shooting, a series of articles suggest John Mulaney and Olivia Munn have broken up, unpacking the dire Bachelorette ratings, making sense of those Grant Denyer paparazzi photos, and then!! My Two Cents! This week, Zara recommended the profile in The Cut titled ‘Katie Couric Is Not For Everyone’. Mich recommended watching Couples Therapy on SBS on Demand. Got some thoughts on today’s episode you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Big thanks to Häagen-Dazs for making this episode possible. If you want to try Häagen-Dazs DUO ice cream collection for yourself, head to your local Coles, Woolies and select IGA stores. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify. Still not enough? Well! Our hearts! See below for everything else. Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT Join our book club: https://www.instagram.com/theshamelessbookclub/ Check out our website: https://shamelessmediaco.com/ Write to the Shameless Mailbag: Email hello@shamelessmediaco.com Thanks for listening! We are very big fans of yours.

27 Okt 202152min

The most controversial man of 2014

The most controversial man of 2014

Good morning, beautiful besties! Today, we’re heading back to 2014. In 2014, Blake Garvey became Australia’s “most hated man”. As Bachelor, he proposed to Sam Frost in the finale episode. Within weeks they had split, and a month after that he had moved on with the show’s second runner-up, Louise Pillage. Got some thoughts on this scandal you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Big thanks to CeraVe for making this episode possible. Get your hands on their new Hydrating Foaming Oil Cleanser at Chemist Warehouse today. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify. Still not enough? Well! Our hearts! See below for everything else. Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT Join our book club: https://www.instagram.com/theshamelessbookclub/ Check out our website: https://shamelessmediaco.com/ Thanks for listening! We are very big fans of yours.

24 Okt 202150min

Leaked emails and a nervous Oracle

Leaked emails and a nervous Oracle

Howdy, everyone!!! On today’s show: Georgia Love’s emails are leaked to the media, the Bachelorette Australia debuts with its very first bisexual star, the Today Show war between Karl Stefanovic and Lisa Wilkinson enters another round, and then! We open the Shameless Mailbag and tackle a listener’s big influencer-wedding dilemma. This week, Zara recommended the Charlotte Tilbury product, Hollywood Flawless Filter. Mich recommended Modern Love season 1 episode 2, as well as a life hack! Compile a list of allllll your favourite recipes in your notes app to never again endure the last-minute stress of figuring out what to cook for dinner. Got some thoughts on today’s episode you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Big thanks to Equity Mates for making this episode possible. Subscribe to You’re In Good Company through your fave podcast app and check out Equity Mates Media on Instagram @equitymates. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify. Still not enough? Well! Our hearts! See below for everything else. Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT Join our book club: https://www.instagram.com/theshamelessbookclub/ Check out our website: https://shamelessmediaco.com/ Write to the Shameless Mailbag: Email hello@shamelessmediaco.com Thanks for listening! We are very big fans of yours.

20 Okt 202154min

J.Lo's night behind bars

J.Lo's night behind bars

Hiya lovelies! Today, we’re heading back to the 90s. She was a successful actress and pop star, he was a music icon with the world at his feet. So, how exactly did J.Lo and P. Diddy find themselves on the run from the police, accused of firing a gun in a nightclub? Got some thoughts on this scandal you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Big thanks to Calming Blankets for making this episode possible. Don’t forget to use the code ‘SHAMELESS115’ at checkout for a very generous $115 off your order. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify. Still not enough? Well! Our hearts! See below for everything else. Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT Join our book club: https://www.instagram.com/theshamelessbookclub/ Check out our website: https://shamelessmediaco.com/ Thanks for listening! We are very big fans of yours.

17 Okt 202146min

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