Dealing with Mental Health, Stress & Anxiety with Journaling

Sometimes You Just Need to Stop Before Deciding What's Next.In the final episode of Season Five of The Journaling Guy Podcast, it's all about slowing down... a little. The timing feels right (for me) ...

5 Okt 13min

Using Your Journal to Explore the Future with CuriosityThis is Episode 9 of Season 5 of The Journaling Guy Podcast, and today it's all about what's next.Now, don't panic! We're not writing a five-year...

28 Sep 11min

Journaling and What You're Proud OfWhy We Don't Notice Our Own ProgressThis is Episode 8 of Season 5 of The Journaling Guy Podcast, and today it's all about Pride!Ask yourself the question "What are Y...

21 Sep 17min

This is Episode 7 of Season 5 of The Journaling Guy Podcast, and today it's all about noticing the person you're becoming, right now... and you do that by looking back at the person you once were, in ...

14 Sep 14min

What Do You Actually Want? How Journaling Helps You Look Beyond Goals and To-Do Lists.This is Episode 5 of Season 6 of The Journaling Guy Podcast, and today it's all about finding out what we ACTUALLY...

7 Sep 12min

The Things You Keep Coming Back To: How Journaling Helps You Notice What Really Matters.This is Episode 5 of Season 5 of The Journaling Guy Podcast, and today it's all about noticing what really matte...

31 Aug 13min

How Journaling Helps You Understand Your Emotional Triggers so we can ask ourselves... "Why Did I React Like THAT?"This is Episode 4 of Series 5 of The Journaling Guy Podcast, and today, I'm asking ta...

24 Aug 16min

What Makes You Come Alive? - How Journaling Helps You Discover What Energises YouThis is Episode 3 of Season 5 of The Journaling Guy Podcast, and today, I'm asking all about ENERGY.I feel like we don’...

17 Aug 15min