What Are The Benefits of Journaling on our Bodies!

What Are The Benefits of Journaling on our Bodies!

In this episode we look at how Journaling can help us feel better, Physically. Journaling has so many benefits but what we go through in this episode is how it can physically make you feel better. Yes, actually feel better in our bodies and not just our minds.

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…and don’t forget to visit my website for all of my free resources and some excellent online courses too! Matt

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Avsnitt(53)

How Journaling Can Help You Find Energy

How Journaling Can Help You Find Energy

What Makes You Come Alive? - How Journaling Helps You Discover What Energises YouThis is Episode 3 of Season 5 of The Journaling Guy Podcast, and today, I'm asking all about ENERGY.I feel like we don’...

17 Aug 15min

How Journaling Helps You Get To Know Yourself

How Journaling Helps You Get To Know Yourself

Who Are You When Nobody's Watching? How Journaling Helps You Get to Know YourselfThis is episode 2 of Season 5 of The Journaling Guy Podcast, and today, I'm asking what sounds like a really simple que...

10 Aug 15min

Jedidiah Collins - How Journaling helped me survive the NFL!

Jedidiah Collins - How Journaling helped me survive the NFL!

This is a really special episode of The Journaling Guy Podcast. I got to sit down and interview Jed Collins, a former NFL Fullback who just so happens to have kept a Journal throughout his whole caree...

3 Aug 21min

The Journal That KEEPS You!

The Journal That KEEPS You!

This is episode seven of our the Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 7). It's the FINAL episode in this series and today, I talk about how a Journal starts t...

27 Juli 11min

The Truth About Gratitude Journaling

The Truth About Gratitude Journaling

This is episode six of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 6). Today, I talk about Gratitude. There are many misconceptions when it comes to Gratitud...

20 Juli 11min

The Secret to Making Journaling a Habit

The Secret to Making Journaling a Habit

This is episode five of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 5). Today, I talk about how to make Journaling a habit, by figuring out the Where and the...

13 Juli 16min

This is The Biggest Mistake New Journalers Make!

This is The Biggest Mistake New Journalers Make!

This is episode four of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 4). Today, I talk about the Biggest Mistake New Journalers Make, and Why You Need to Stop...

6 Juli 10min

Have You Got Too Many Thoughts? Try This Journaling Technique

Have You Got Too Many Thoughts? Try This Journaling Technique

This is episode three of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 3). Today, I talk about one of the best Journaling Techniques there is, for beginners......

29 Juni 12min

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