7 Good Minutes: Extra — Give the Late-Night Spiral a Morning Appointment
When the floor gives out at eleven at night, the instinct is to argue with the thought or solve the whole thing from the pillow. Neither works, because the version of you doing the deciding is the tir...
15 Sep 1min
Why You Feel Fine All Day, Then Fall Apart at Night
You made it through the meeting, the forgotten permission slip, the tense email, and dinner. Then the dishes are done, the kids are down, the house goes quiet — and something gives way. Suddenly you'r...
15 Sep 5min
Once, Then Hold: What to Say When the Pushback Comes
When someone pushes back on a decision you've already made, there's a one-question test that tells you whether to explain further or hold your ground — and a single line that works when they don't acc...
14 Sep 1min
Why You Keep Explaining Yourself to People Who Never Listen
You explain a normal decision, someone pushes back, and instead of holding your ground, you add another reason. Then another. Then the backstory. Ten minutes later they haven't moved and you've said m...
14 Sep 5min
The Replay Check: Two Lines That Stop a Looping Conversation
A conversation from earlier today keeps replaying, and nothing about it is actually unresolved. No apology owed, no follow-up needed. You're just stuck on how you came across.This short episode walks ...
13 Sep 1min
Why You Replay Conversations That Are Already Over
The call with your mother was fine. The meeting went well enough. The text got a short reply and nothing more. And yet hours later, one sentence, one pause, one offhand comment is still running throug...
13 Sep 4min
How To Start The Task You've Been Avoiding (In Two Minutes)
The task you're avoiding right now probably feels bigger than it actually is — not because it's hard, but because you're picturing the whole thing at once instead of the next small step.This episode w...
12 Sep 1min
Why You Keep Putting It Off (And It's Not Laziness)
There's one task on your list today that would only take five minutes — a call, an email, a conversation — and somehow it's still sitting there untouched. Meanwhile the dishes get done. The laundry ge...
12 Sep 4min
