Life After Sport: How Athletes Can Rebuild Identity, Mental Health and Resilience with Emily Huston

Life After Sport: How Athletes Can Rebuild Identity, Mental Health and Resilience with Emily Huston

Get in touch with us! We’d appreciate your feedback and comments. What happens when the role that has defined your identity disappears overnight—and how do you rebuild when the structure, community, and purpose are gone? “Retirement for an athlete isn’t stepping down—it often feels like falling off a cliff.” - Emily Huston Former pro volleyball player and HomeTeam founder Emily Huston joins me to discuss athlete identity loss, retirement, and mental health. Discover how community, connection...

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Avsnitt(274)

The best of "Its an Inside Job": The Contrarian Mindset Skill 11: Practice Equanimity.

The best of "Its an Inside Job": The Contrarian Mindset Skill 11: Practice Equanimity.

Get in touch with us! We’d appreciate your feedback and comments. “True resilience comes not from controlling the world around us but mastering the world within.” In this Bite Size Friday episode of...

27 Juli 0s

The best of "Its an Inside Job": The Contrarian Mindset Skill 10: Practice Self Worth

The best of "Its an Inside Job": The Contrarian Mindset Skill 10: Practice Self Worth

Get in touch with us! We’d appreciate your feedback and comments. “Self-worth is not something you gain—it’s something you uncover within yourself.” In this episode, I explore the concept of self-wo...

20 Juli 31min

The best of "Its an Inside Job": The Contrarian Mindset Skill 9: Practice Courage

The best of "Its an Inside Job": The Contrarian Mindset Skill 9: Practice Courage

Get in touch with us! We’d appreciate your feedback and comments. "Courage is not the absence of fear—it’s choosing to lean into fear, to learn from it, and to act despite it." In this BiteSize Fri...

13 Juli 21min

The best of "Its an Inside Job": The Contrarian Mindset Skill 8: Focus on Progress Not Perfection

The best of "Its an Inside Job": The Contrarian Mindset Skill 8: Focus on Progress Not Perfection

Get in touch with us! We’d appreciate your feedback and comments. "Progress celebrates movement, even messy, because it values the process of becoming over the illusion of already being." In this ep...

6 Juli 17min

The best of "Its an Inside Job": The Contrarian Mindset Skill 7: Accepting Imperfections as Natural

The best of "Its an Inside Job": The Contrarian Mindset Skill 7: Accepting Imperfections as Natural

Get in touch with us! We’d appreciate your feedback and comments. "Your imperfections are not just natural—they’re extraordinary. Embrace them as a testament to your resilience and growth." In this ...

29 Juni 36min

The best of "Its an Inside Job": The Contrarian Mindset Skill 6: Embracing Obstacles as Opportunities

The best of "Its an Inside Job": The Contrarian Mindset Skill 6: Embracing Obstacles as Opportunities

Get in touch with us! We’d appreciate your feedback and comments. "Obstacles aren’t barriers; they are the stepping stones to becoming your best self." In this BiteSize Fridays episode, Jason explor...

22 Juni 26min

The best of "Its an Inside Job": The Contrarian Mindset Skill 5: Challenging Unrealistic Standards

The best of "Its an Inside Job": The Contrarian Mindset Skill 5: Challenging Unrealistic Standards

Get in touch with us! We’d appreciate your feedback and comments. "By letting go of unrealistic standards, we reclaim our autonomy and align our actions with what truly matters, creating a life of au...

15 Juni 19min

The best of Its an Inside Job: The Contrarian Mindset Skill 4: Embracing Uncertainty

The best of Its an Inside Job: The Contrarian Mindset Skill 4: Embracing Uncertainty

Get in touch with us! We’d appreciate your feedback and comments. "By challenging established fears and mindsets, we unlock the door to greater resilience, clarity, and the ability to thrive in life’...

8 Juni 19min

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