904 | Becoming You (Again): How to Rebuild Identity After a Life Shift

904 | Becoming You (Again): How to Rebuild Identity After a Life Shift

In this episode, Rachel Hollis discusses the complexities of breaking free from a monotonous, autopilot existence to rediscover and rebuild one's true self. She shares personal insights, listener interactions, and offers nine practical steps to reclaim and re-energize your life. By embracing intentional routines, incorporating new experiences, and establishing meaningful rituals, Rachel encourages listeners to find and nurture their authentic selves.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:15 Welcome and Community Connection

03:21 The Struggle of Losing Yourself

07:05 Rebuilding Yourself: Nine Steps

07:15 Stop Running on Autopilot

11:04 Shake Up Your Routine

15:23 Reconnect with Your Old Self

18:39 Subtract, Don't Add

23:52 Embrace Being the Villain

28:10 The Importance of Boredom

30:47 Rituals Over Routines

34:24 Collect Evidence of Growth

36:28 Don't Rush the Rebuild

38:30 Conclusion and Encouragement

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

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Avsnitt(1070)

960 | How to Get Your Spark Back: 5 Ways to Feel Excited About Life Again

960 | How to Get Your Spark Back: 5 Ways to Feel Excited About Life Again

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958 | "Rach, do you have a housekeeper?" "Rach, I think I missed my children's childhoods. Is it too late?"

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Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

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957 | Building a Plan for When You "Fail" & My Pop Culture Commentary (LIVE Podcast Recording)

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11 Maj 54min

956 | "RISE All-Stars" LIVE Podcast from RISE Chicago

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Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

7 Maj 37min

955 | Never Break a Promise You Make to Yourself (Here's How) [PREVIEW: Subscription Podcast]

955 | Never Break a Promise You Make to Yourself (Here's How) [PREVIEW: Subscription Podcast]

This episode of the RHP is a teaser of the Premium Podcast available at the link below: Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's...

6 Maj 19min

954 | Not Making Enough Money in Your Business? Try These 4 Things!

954 | Not Making Enough Money in Your Business? Try These 4 Things!

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953 | ASK RACH: My Favorite Over-the-Counter Supplement for Anxiety, How I'd Start Figuring Out My Hormones, My Best Advice to Stop Scrolling (Romantasy novel?)

953 | ASK RACH: My Favorite Over-the-Counter Supplement for Anxiety, How I'd Start Figuring Out My Hormones, My Best Advice to Stop Scrolling (Romantasy novel?)

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