Defensiveness | The Armor We Mistake for Safety

Defensiveness | The Armor We Mistake for Safety

In this second installment of the 9-part mini-series on emotional and behavioral anchors that distort our life and relationships, Meredith explores defensiveness as the armor we mistake for safety. From ancestral trauma to personal heartbreak, we are unraveling how this once-intelligent survival strategy becomes a prison that blocks connection, healing, and presence. With somatic reflections, personal story, and spiritual insight, you’ll be guided to soften the armor, shift from reactivity to...

Avsnitt(67)

The Narcissistic Abuse Cycle

The Narcissistic Abuse Cycle

In this episode we will explore the Big Picture of the predictable patterns of the narcissistic abuse cycle. You’ll finally understand how you got addicted to the abuser and the abusive relationship....

8 Feb 201925min

Hoovering: Will the Narcissist Come Back?

Hoovering: Will the Narcissist Come Back?

In this episode we will explore the common struggles with hoovering when abusers and manipulators try to suck you back in. You’ll finally understand why why it’s so hard to stay out of the pull to r...

25 Jan 201955min

Resolving the Cognitive Dissonance from Narcissistic Abuse

Resolving the Cognitive Dissonance from Narcissistic Abuse

In this episode we will explore the Cognitive Dissonance that short-circuits your brain when you’ve been in an abusive relationship. You’ll finally understand why you have disorienting confusion cau...

11 Jan 201953min

Wrapping Up 2018 & Preparing for 2019

Wrapping Up 2018 & Preparing for 2019

In this episode you’ll hear a special holiday message as we wrap up this year and get ready for the next. I’ll give you a couple exercises to help you maximize the lessons you learned in 2018 so you...

28 Dec 201825min

Psychopathy & Sociopathy: The #1 Global Public Health Crisis

Psychopathy & Sociopathy: The #1 Global Public Health Crisis

In this episode we’ll explore the #1 public health crisis around the world from the societal, familial and interpersonal level. You’ll find out about the characteristics and differences between psyc...

14 Dec 201859min

Why Is Love-Bombing So Dangerous?

Why Is Love-Bombing So Dangerous?

In this episode we’ll explore love-bombing AKA idealization and how that fits into the abuse cycle. This is so important for you to be able to break through the Cognitive Dissonance. You’ll finally u...

30 Nov 201835min

The Covert Narcissist

The Covert Narcissist

In this episode Debbie Mirza, author of The Passive-Aggressive Covert Narcissist, and I are talking about covert narcissists and what it’s like to be in a relationship with one. You’ll finally under...

16 Nov 201845min

The Scapegoat & Golden Child Dynamic - It’s not just in the family!

The Scapegoat & Golden Child Dynamic - It’s not just in the family!

In this episode we’ll explore the dynamic of the Scapegoat and the Golden Child in the family, workplace, organizations and social groups in general. You’ll finally understand why narcissists and oth...

2 Nov 201837min

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