71: Heroes are Not Perfect. Never Judge. The Will to Overcome REAL Hardship: "A Helmet for my Pillow" by Robert Leckie
0:00:00 - Opening 0:04:14 - "A Helmet for my Pillow" by Robert Leckie 0:07:49 - Stripped Down to Nothing in Boot Camp. Surrender and Discipline. 0:18:53 - Advanced Training. 0:28:48 - Guadalcanal: Time to Fight. 1:07:38 - After the Battle: R&R, Partying, and Getting in Trouble. 1:23:05 - Assault on New Britain. 1:39:46 - Physical Complications and Conditions. 1:52:03 - Medical treatment / Don't Judge The Intellect of a Man by his Job. 2:00:17 - Back to Fighting - Peleliu. 2:21:18 - Battle was Won, but with Great Sacrifice. 2:26:00 - Take-away: Who are we to Judge? 2:34:57 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 3:11:01 - Closing Gratitude. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
18 Apr 20173h 12min
70: Overcoming Unspeakable Darkness. Protecting Children. How to Support a Military Spouse. Living a GOOD Life. With Iris Gardner
0:00:00 - Opening 0:04:32 - Intro to Iris Gardner. 0:23:40 - Sexual Assault--First incident as a child. 0:39:59 - Tips to prevent abuse. Why it's hard to come forward. 0:51:16 - Iris growing up with her abuser. 1:01:24 - Resulting relationships, the wrong path, and more Darkness. 1:13:11 - Bouncing back. The beginning. 1:26:50 - Being a Military Wife - Emotional Independence, and tips to be have a successful relationship. 1:47:12 - How to Live a Happy Life after Abuse. 1:57:00 - Jocko's letter to his daughter. Appreciate your mother. 2:13:30 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 2:40:28 - Closing Gratitude. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
11 Apr 20172h 43min
69: The Real Top Gun. Battlefield, Work, and Life are Identical. With Elite Marine Fighter Pilot, David Berke.
0:00:00 - Opening. 0:09:45 - Intro to Dave Berke. 0:21:11 - Officer Candidate School. 0:27:39 - Southern Watch. 0:31:01 - Top Gun selection. 0:38:49 - September 11th 0:45:08 - Afghanistan: Operation Anaconda. 0:47:33 - Training Officer at Top Gun. 1:08:27 - Forward Air Controller (FAC) Tour. 1:26:43 - Ramadi. 2:14:41 - Home Coming. Relationship. Pentagon. F-22 and F-35. 2:40:56 - Echelon Front transition. 2:52:54 - Green M&Ms, Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 3:09:28 - Closing Thoughts and Gratitude. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
5 Apr 20173h 18min
68: Inauthentic Extreme Ownership, Excessive Self-Blaming, The Grammar Nazi, Loyalty in Marriage and Service, Jiu Jitsu VS Boxing for 7 y/o, Artificial Intelligence Soldiers.
0:00:00 - Opening 0:04:56 - Working out EVERY DAY? 0:27:31 - What's better for a 7 y/o boy? Boxing, or Jiu Jitsu? And Why? 0:37:12 - How to prepare for Podcasts. Focus for Max Benefit. 0:46:30 - Inauthentic Extreme Ownership and Excessive Self-Blaming. 0:54:04 - Why Literature is good degree to pursue, and the importance of Language. 1:07:00 - Future Robots Soldiers in the Future. The Threat Artificial Intelligence. 1:12:56 - Effectiveness of Jocko's Favorite Submission Holds (Jiu Jitsu). 1:15:04 - Dealing with Push-Back from your team early in the plan. 1:22:28 - Opinions on leadership training West Point and other service Academies. 1:27:39 - Advantages and disadvantages of body types in Special Operations Forces. 1:30:26 - Dealing with emotions and being "hangry" when fasting. 1:44:16 - Difficulty learning Jiu Jitsu VS learning Wrestling. 2:05:42 - Loyalty in marriage to another Service Member. Loyalty to service vs. loyalty at home. 2:15:43 - Specific places and times to reflect on fallen comrades. 2:22:17 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 2:44:45 - Closing Gratitude. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
26 Mars 20172h 46min
67: "Company Commander": Important Lessons Directly from WW2
0:00:00 - Opening 0:09:45 - Lessons from Charles MacDonald, "Company Commander" 2:02:18 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 2:41:31 - Closing Gratitude Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
21 Mars 20172h 44min
66: Gen. HR McMaster's Tactical/Strategic Lessons Learned from his War Fighting Experience. Liars, Defending Bad Leaders, Jiu Jitsu Strength, & Dealing w/ The Grind
0:00:00 - Opening/Gen. HR McMaster's account in the First Gulf War. The Battle of 73 Easting. Tactical & Strategic lessons learned. 0:57:23 - The 4 Fallacies of Warfare. 1:24:50 - QUESTIONS and ANSWERS from the interwebs. 1:24:56 - Should you defend bad leaders to your men? 1:40:05 - How to avoid taking things too personally. 1:51:51 - Using too much strength in Jiu Jitsu. Training for better technique. 2:01:54 - What to do when someone lies, betrays trust, or "destroys" you. 2:15:12 - Direct Attack and Indirect Attack strategies. 2:17:21 - Dealing with the Daily Grind Struggle. 2:27:49 - Suggestions on how to actually employ Extreme Ownership and Discipline. 2:30:42 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 2:58:04 - Closing Gratitude Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
15 Mars 20172h 59min
65: What to Carry to Be Prepared for Battle and Life: With Leif Babin
0:00:00 - Opening "The Things They Carried", by Tim O'Brien. 0:05:30 - Weapons & Equipment we carried in Ramadi. 0:1230 - A hard lesson with Over-packing Equipment for Patrol. 0:28:04 - Training for adversity. 0:39:57 - How Adversity Training Payed off in Ramadi. 0:47:12 - Heat, Stink, and Moon Dust in Ramadi. 1:03:16 - The Strain of Being in Battle: Physical and Mental. 1:23:57 - How Complacency can Creep in And Kill. 1:36:50 - Reflecting on The Muster 001, and Thoughts on Upcoming Muster 002. 1:50:38 - 1:40:13 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 2:22:18 - Closing Gratitude Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
7 Mars 20172h 32min
64: The Value and Cost of Real Freedom. "A Debt That Cannot Be Repaid", With Andy Stumpf
0:00:00 - Opening: "A Debt That Cannot Be Repaid" 0:08:48 - Intro to Andy Stumpf 0:18:04 - New Guy at the SEAL Teams 0:22:18 - Deployments 0:26:38 - September 11th / Learning through experience. 0:40:49 - Iraq, Afghanistan, and Getting shot. 1:00:12 - Recovered and Getting Back After it. 1:23:02 - Andy's Retirement and Life after the Teams. SEAL Foundation, Base Jumping. 1:40:13 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002 1:51:59 - Closing Gratitude Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
1 Mars 20171h 57min
