A New Chapter Begins (The Farewell Episode)
This isn’t an ending so much as an opening. In this short farewell episode, I reflect on the journey of The Hello, Personality Podcast, share my gratitude for listening along the way, and introduce th...
29 Dec 20252min
The Joy in the Next Lane (Joy, Lightness, & Play) | S11 E8
S11E8 - In this season finale, we'll end on a lighter note by examining how joy can be discovered in the smallest of moments, how lightness can be a conscious posture, and how gratitude and joy feed e...
15 Dec 20258min
The Gift I Didn't Earn (Receiving vs Earning) | S11 E7
S11E7 - In this episode, a gift from a good friend triggers an old reflex of needing to earn or repay it. We'll explore the shift from earning to receiving and how self-trust (head–heart–body–Spirit) ...
1 Dec 202512min
The Pause That Settled My Decision (Self Trust) | S11 E6
S11E6 - A contractor arrives with a confident “most people…” and a dire forecast for a decision I’d already made. In this episode, we’ll look at how a quiet consultation with your head, heart, body, a...
17 Nov 20258min
What I Heard vs. What You Meant (Filtered Perceptions) | S11 E4
S11E4 - This episode opens with a raised eyebrow, intense anger, and a misunderstanding. It was two very different stories about the same moment. This episode unpacks how our filters shape the interna...
20 Okt 202511min
Arguing with the Present (Acceptance/Non-Attachment) | S11 E3
S11E3 - Following the waiting-room story in Episode 2, this episode continues the thread as I practice acceptance and non-attachment—naming what is and loosening my grip on outcomes. We’ll identify yo...
6 Okt 20258min
The Waiting Room (Presence) | S11 E2
S11E2 - This episode begins on a rainy Tuesday in a high-rise medical building where my reflex to plan and prewrite outcomes took over. I share how I noticed myself living in the future, how I anchore...
22 Sep 20258min
