TLS #87 with Brooke Castillo: How to Change Negative Thought Patterns and Understand the Ego
To kick off TLS Mindfulness Month, today we are diving deep into “the ego” and changing negative thought patterns. An oh-so-empowering practice to improve every aspect of our lives. To explain how to change negative “ego attacks” step-by-step, we’re talking with life coach Brooke Castillo of The Life Coach School and The Life Coach School podcast. Brooke is a weight loss and life coach who now helps other people become coache...
5 Aug 201545min
TLS #86 with Gabrielle Blair: Blogging, Design, Motherhood, and Mental Health
Happy Lively Show day! Today we’re having a “lively” conversation with designer, blogger, mother of six(!), author of Design Mom, and Alt Summit co-founder, Gabrielle Blair of Design Mom. We’re talking about the evolution of blogging, how to grow an online presence, how to design a beautiful home with children, how Alt Summit got started (and why Gabrielle thinks it became such a hit), and how she approached the subject of her depression with her onli...
28 Juli 201556min
TLS #85 with Alisa Vitti: Optimize Your Hormones to Improve *Every* Aspect of Your Life
Today’s episode is a MUST LISTEN for every woman. I’ve never been more passionate about spreading a message on The Lively Show. Regardless of whether you act on this information right away (or ever), I believe the information shared in this episode can truly be life and paradigm-changing for all women. We have a right to know this powerful information exists so that we can make informed decisions that affect every aspect of our lives. Please listen +&nb...
23 Juli 201558min
TLS #84 with Heather Cocks & Jessica Morgan: Behind The Scenes of “The Royal We”
Today is Royal We Day! As I’ve been sharing lately on TLS and on IG, I have become obsessed with the popular new fiction book, The Royal We. The Royal We is a national bestselling book loosely based on the lives of Prince William and Princess Kate if Kate happened to be an American exchange student named Rebecca (Bex) Porter. It. Is. SO. Good. We’re talking with the authors, Jessica Morgan and Heather Cocks (also the bloggers behind the popular fashion c...
16 Juli 201549min
TLS #83 with Tara Bliss: Personal Growth in a Relationship and Changing Unhelpful Drinking Patterns
Today’s episode of The Lively Show is extremely powerful, insightful, and so soothing that I have a feeling many people will feel like they’ve had a massage after listening to the show! I’m talking with Australian life coach, Tara Bliss, about her journey from using drinking and drugs to be the best version of herself, to finding a more peaceful approach to living her life. Tara details her experiences and advice for others who struggle with this area of life in her book...
9 Juli 201554min
TLS #82 with Gretchen Rubin: Better Than Before: Mastering Habits Bases on Your Personality
Today I’m pumped to kick off July’s Summer Series theme of Book Club Month with none other than bestselling author, Gretchen Rubin. Many of you may know her already from her NYT bestselling books including The Happiness Project. Or, her podcast, Happier With Gretchen Rubin. Today we’re speaking about Gretchen’s newest book, Better Than Before, which dives into the methods that allow us to make habits and stick to them – based on our individual habit tendencies....
2 Juli 20151h 4min
TLS #81: 2 Announcements- We're Moving and I'm Writing a Book!
Today on The Lively Show, I’m doing an impromptu Mini Edition sharing those two big announcements I’ve been hinting at recently: We’ve bought our first house and are moving from Austin, TX to Ann Arbor, MI! I’m writing my first book! In the episode, I’m sharing more about both of these exciting developments: why we’re moving away from our beloved Austin, and what the new book will be about! This episode is perfect for anyone interested in why the heck we’re moving to M...
30 Juni 20157min
TLS #80 with Farnoosh Torabi: How to Change Our Money Mindsets to Achieve Our Financial Goals
Welcome to the final week of Money Month! I’m pumped for this episode because I believe it holds the key to succeeding in any other goal in our financial lives that we’ve covered in money month and in our previous money episodes from TLS season one. Today I’m talking with Farnoosh Torabi, she’s a bestselling financial author, coach, TV personality, and podcaster out to help people live richer, happier lives. Today we’ll be discussing the money mindsets that have th...
25 Juni 201549min
