why women need women | the power of connection
Ever feel like female friendships just aren’t for you? We've been there too! In this episode, we talk about shifting from competition to connection, why supporting other women changes everything, and ...
17 Sep 202536min
the MOST unhinged bodybuilding confessions
we have to confess... join us for today's episode as we spill it all from our toxic prep traits, bodybuilding red flags, to our unhinged peak week thoughts and MORE! •••••••••••••••••••••••••••• 1:1 C...
15 Sep 202543min
is julia competing again or calling it quits?
what's julia's next move for competing? join us for today's episode as julia shares what she is planning next for her for the 2025 season! ⭐️ SHOW NOTES ⭐️ 💜 6 WEEK SHRED CHALLENGE ENTRY CLOSES S...
10 Sep 202510min
change your body, change your life
join kendall for today's solo episode as she talks discipline, mind-body connection, rebuilding self-worth and more! ⭐️ SHOW NOTES ⭐️ 💜 6 WEEK SHRED CHALLENGE ENTRY CLOSES SOON 💜 ••••••••••••••••••...
8 Sep 20257min
our unfiltered take on food, training & bodybuilding
In today's episode we're answering some amazing questions sent in by you! We offer advice on: Being nervous about increasing calorie intakeStruggling with post brest-aug Creating a fitness social medi...
3 Sep 202527min
when “healthy” isn’t healthy anymore | the identity trap
At what point does “healthy” stop being healthy? In this episode, we dive into the complicated side of identity, self-worth, and the pressure that comes with being known as the healthy one. What start...
1 Sep 202550min
5 things prep taught me that changed everything…
this prep has been one for the books and it has been an incredible learning and growth journey! join us today as julia shares the mindset shifts she has learned that made her a better bodybuilder this...
27 Aug 202541min
reading unhinged reddit stories (gym edition) + prep updates
join us for today's epsiode as we read some insane AITAH reddit posts from gym goers. we have someone harassing another gym member, a spouse going to the gym on vacation, and someone asking someone to...
25 Aug 202546min
