Let's talk about BURNOUT: Four ways to AVOID it or REBOUND from it.
empowerHER20 Dec 2018

Let's talk about BURNOUT: Four ways to AVOID it or REBOUND from it.

Episode 8: Burnout In this episode: What is burnout & why do we experience it? Setting boundaries for yourself & others Turning off notifications & being PRESENT Putting yourself at the TOP of your priority list 4 action steps for AVOIDING or REBOUNDING from burnout In today’s episode we are talking about burnout – why does it happen, how do we deal with it & what to do to bounce back from it. Burnout is a REAL thing that we experience in our society on a regular basis. Bu...

Avsnitt(699)

Is it REALLY about HER? Let's talk about "Victim Mentality"

Is it REALLY about HER? Let's talk about "Victim Mentality"

In this episode: Your feelings are always your choice Evaluating the validity of a comment Refusing to accept the victim mentality Learning to create stories that serve you I can’t wait...

12 Sep 201914min

Celebrate the SUCK & Put yourself out there!

Celebrate the SUCK & Put yourself out there!

Hey girl, QQ- have you joined our email list yet? If not: Subscribe now lots of good stuff coming :) Now in this Episode: Being willing to suck at first Pay attention to the advice you give yo...

9 Sep 20199min

Broke Millennial: Get your Financial life together- Interview with Erin Lowry

Broke Millennial: Get your Financial life together- Interview with Erin Lowry

In this episode: Identifying your personal money story Tactics for paying off your debt Psychology behind how you think about money Getting the financial accountability you need Erin Lo...

5 Sep 201948min

The Balancing Act: EXCITED about the PROCESS & FOCUSED on the END GOAL

The Balancing Act: EXCITED about the PROCESS & FOCUSED on the END GOAL

In this episode: Understanding what motivates you Finding joy in the process Being excited about the end goal Getting clear on where you’re going I’m really excited about today’s topic ...

2 Sep 201915min

 Face your FEARS and DO IT SCARED: Interview w/ Ruth Soukup

Face your FEARS and DO IT SCARED: Interview w/ Ruth Soukup

In this episode: Overview of the 7 fear archetypes Identifying how your fear is showing up Using your fear to serve you Not being afraid to make mistakes Ruth Soukup is a wife, mom, bus...

29 Aug 201953min

Three BS stories that might be HOLDING YOU BACK

Three BS stories that might be HOLDING YOU BACK

In this Episode: Getting more skin in the game on our dreams Wanting more does is not selfish Building your confidence through consistency Letting yourself dream & visualize winning Gir...

26 Aug 201920min

Are you COMMITTED? Or just "INTERESTED" in your goals

Are you COMMITTED? Or just "INTERESTED" in your goals

In this episode: Calling your shot & getting support The secret sauce to consistency & confidence Monitoring the language around your goals Put your blinders on & get to work I’m so exc...

22 Aug 201916min

Getting OTHERS on board with your VISION or LIFESTYLE

Getting OTHERS on board with your VISION or LIFESTYLE

In this episode: Modeling behaviors that matter to you Sharing your growth with your partner Focusing on what YOU can actually control Having a REAL conversation about your vision What ...

19 Aug 201916min

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