Building CONSISTENCY through EXCITEMENT
empowerHER14 Feb 2019

Building CONSISTENCY through EXCITEMENT

Episode 22: Consistency In this episode: Setting the stage with excitement Celebrating the little wins Creating a game-plan Focus on the controllables Asking for what you need Today we are talking about CONSISTENCY, but even more so, how to get ourselves EXCITED to actually be consistent so that the things that we want to do to build the life that we love are just part of what we do. We know that those tiny things that are easy to do, are also easy NOT to do. But those are the things we N...

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Trusting the TIMING of YOUR LIFE

Trusting the TIMING of YOUR LIFE

In this Episode: Whose rules are you playing by? Resources for kicking comparison Does what you’re worrying about really matter? Trust the timeline of your path Girl, I am SO excited yo...

18 Juli 201921min

Simple MINDSET tweak to LEVEL UP your LIFE

Simple MINDSET tweak to LEVEL UP your LIFE

In this episode: Retraining your brain to build belief Surrounding yourself with people of a higher ‘temp’ Busting through your comfort zone to level up Using self-confirming bias to serve...

15 Juli 201916min

Happy Day Hack

Happy Day Hack

In this episode: Bringing your A game to FEEL good Blocking time for building meaningful connections Expressing gratitude for support from loved ones Being proud of the now & excited for w...

11 Juli 201914min

Want to be more CONSISTENT? Let's talk COMPOUND EFFECT!

Want to be more CONSISTENT? Let's talk COMPOUND EFFECT!

In this episode: Building consistency through tiny daily action Finding your baseline pace Believing that your investment will pay off Recognizing the power of small wins I am pumped fo...

8 Juli 201919min

Forget the "SHOULD'S" Let's be BRAVE Interview with Angie Lee

Forget the "SHOULD'S" Let's be BRAVE Interview with Angie Lee

In this episode: Building belief in yourself Leaving comfortable to go for incredible Owning your authentic self Learning to be BRAVE through uncertainty I am SO excited you are here fo...

4 Juli 201942min

The TOUGH Stuff: How to GROW through what you GO through

The TOUGH Stuff: How to GROW through what you GO through

In this episode: Letting yourself FEEL it Knowing when to ask for help Figuring out what you can LEARN Choosing GRATITUDE in the hard times It’s NOT always going to feel good. Nope. Ev...

1 Juli 201915min

SELF-AWARNESS & COMMUNICATION tips for Relationships that Last w/ Rachel & Kyle Wright

SELF-AWARNESS & COMMUNICATION tips for Relationships that Last w/ Rachel & Kyle Wright

In this episode: Tiny behaviors that have massive impact Identifying the biggest divorce predictors Becoming aware of triggers in relationships Growth & intimacy in relationships Today’...

27 Juni 201958min

SCREW "Work-Life" BALANCE, Let's Build BOUNDARIES

SCREW "Work-Life" BALANCE, Let's Build BOUNDARIES

In this episode: Questions to ask when establishing boundaries Taking full responsibility for your choices Being intentional with your relationships Different boundaries for different seas...

24 Juni 201920min

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