Self Care, Mental Health & ENDING the STIGMA with Dr. Christina
In this episode: What therapy is vs what therapy is not Supporting those around us who are struggling with mental health issues Combating mental health stigma with the movement Mental he...
25 Apr 201943min
Building BELIEF in your DREAMS
In this episode: Borrowing belief when you need it Act like your future self now Putting in the reps Being willing to suck until you don’t I am so excited you are here today for this to...
22 Apr 201916min
Overcoming FEAR & setbacks to LEVEL UP
In this episode: Identifying your fears & limiting beliefs Understanding your power Holding tight to your vision Strengthen your mindset through meditation After experiencing the hardes...
18 Apr 201951min
YOU choose: The POWER of "I AM"
In this episode: The words we use have SO much power ‘I am’ & ‘I am not’ statements Conditional vs situational Are your beliefs serving you? In today’s episode we are talking about LANG...
15 Apr 201916min
Seeking Money WISDOM & REDEFINING WEALTH
In this episode Patrice Washington (on Instagram @seekwisdompcw) gives us the RUNDOWN on: Redefining WEALTH in today's culture The difference between Wisdom vs Knowledge How we can leave BL...
11 Apr 201951min
Maybe you should say NO?!
In this episode: If it’s not a HELL YES - it’s a no The guilt of saying no Setting your REAL priorities Creating a schedule BASED on your priorities How is it that I am adding MORE to m...
8 Apr 201922min
STOP feeling like SHIT and LIVE your KICK ASS LIFE with Andrea Owen
In this episode: How feeling SHAME is normal Dealing with your inner critic Why Confidence is not inherent but BUILT Taking Radical Responsibility & dropping your masks Andrea Owen is a...
4 Apr 201945min
WHY YOU CAN
In this episode: Why not you? Honestly girl, why NOT? Why not YOU to chase that big goal, or change career paths, or to accomplish that thing that’s in your gut that you want to do? Today I wanted...
1 Apr 201917min
