Unexpected lessons from empowerHER Live
In today’s episode I wanted to share with you THREE unexpected lessons I learned from hosting my first in person event, “empowerHER LIVE”. What I learned will be applicable to you even if you didn’t a...
27 Okt 202224min
[PEP TALK] What's NEXT for you & WHY does it matter?
In today’s pep talk we’re having a convo all about what’s NEXT for you. Not in the way that makes you feel as if you can’t be PRESENT where your feet are but more so that as humans we LOVE progress an...
24 Okt 202212min
[BESTIE CHAT] A CONFIDENCE boost + a RAW perspective on ALIGNMENT
Today’s episode is a fun, but also super transparent one that I think you’ll REALLY vibe with if you are struggling with confidence, belief in yourself or struggling to feel ALIGNED! I brought on my b...
20 Okt 202226min
(PEP TALK): What’s this all even FOR?
In today’s episode I want to bring a new perspective on THROWING IN THE TOWEL on your goals. If you’re in a season right now where you’re questioning if you should change your goals, or if your goal i...
17 Okt 202211min
THREE things that might help you if this season feels a little CHALLENGING or OVERWHELMING
When I started this podcast I wanted it to feel like we were girlfriends chatting. A very “COME WITH ME let’s figure this out TOGETHER” type of show. Which is why every so often I want to do episodes ...
13 Okt 202218min
[PEP TALK] A reminder that the CONTRAST will serve you!
In today’s episode we are talking about how important CONTRAST is to have the FULL human experience. So often we want to stay COMFORTABLE in order to avoid the lows, but the lows are REQUIRED in order...
10 Okt 202220min
[INTERVIEW] A powerful convo about PURPOSE, grief & protecting your PEACE w/ Trent Shelton
Today’s episode is honestly one of my FAVORITES EVER on the show… it’s a beautiful conversation about GRIEF, LEGACY, change, PURPOSE and protecting your PEACE… with one of my FAVORITE speakers, and po...
6 Okt 202244min
[PEP TALK] Struggling with HITTING that goal? This one will fire you up!
Today’s episode is going to LIGHT that FIRE because we are talking about a REFRAME on why we set goals…. And how goals are supposed to GROW US rather than become a source of frustration, or have us be...
3 Okt 202217min
