Real Talk on ANXIETY & ANXIOUSNESS with a Psychotherapist

For today's pep talk we've got a juicy topic! We’re talking about how sometimes we judge ourselves for the reason that we are getting started on a goal and have this belief that our reason for startin...

4 Dec 202321min

I’m so excited for you to tune into another episode we recorded live on stage at the empowerHer LIVE event! I think you’re going to LOVE this convo with Ashley Lemeiux about her incredible story of na...

30 Nov 202325min

Today we’re talking about loosening the reins a little bit. Because sometimes we have this very narrow focused plan of how we want to accomplish something and when we hit like one little bump in the r...

27 Nov 202323min

Today’s episode we’re chatting about expectations and handling negative feedback. I feel like both of those topics are so relevant, especially this time of year, because you might be spending some tim...

23 Nov 202319min

With today’s episode my intention is for it to feel like a hug from a girlfriend and a reminder through the story that I share, of how IMPORTANT it is to be on your team, and how often guilt and blami...

20 Nov 202316min

Today’s episode was HIGHLY requested and honestly my FAVORITE story to share with you thus far in my almost 5 years of podcasting. I brought on the show my husband Seena for us to share with you our b...

17 Nov 202342min

Chris and Lori Harder joined us at the EmpowerHER Live event to chat all about relationships especially as you’re at the start of building massive dreams and feeling a little misunderstood by those ar...

16 Nov 20231h 5min

If you're feeling like the path that you're on toward getting where you wanna go or even just navigating through life right now, feels a little bit bumpy or you're like, “Oh Kac, I'm just trying to li...

13 Nov 202324min