Real Talk on ANXIETY & ANXIOUSNESS with a Psychotherapist

In this episode: Identifying the things we need to unlearn Releasing the expectations we put on others Assuming that people are doing the best they can Being selective on who we take advic...

28 Nov 201920min

In this episode: Acknowledging your feelings without judgement Stop pretending you’re not scared & own it Rewrite & upgrade the story you’re telling yourself Expecting the challenge & disc...

25 Nov 201919min

In this episode: Digging deep into what you really want Attaching visuals & feelings to your dreams Letting yourself truly dream big Breaking down 8 concepts of your ideal life Today’s ...

21 Nov 201922min

In this episode: Daily habits to create more happiness Taking inventory of what brings you joy Questions to help identify your baseline Doing your best to be what you want to see I am a...

18 Nov 201914min

***ARE YOU IN NETWORK MARKETING? If so—I think you will LOVE this BONUS EPISODE as a resource to GROW YOUR Network Marketing business, and to share with your teams! I’m calling it a “BONUS EPISODE...

15 Nov 201936min

In this episode: Acknowledging the things you have accomplished Audit your list of things you actually need to do Being clear about the support that you want Deciding to use comparison to ...

14 Nov 201917min

In this episode: Separating feelings from facts Why you should stop avoiding the hard stuff Talking about the struggles you experience Showing up more to life like yourself Imposter syn...

11 Nov 201919min

In this episode: Reframing your mindset around imposter syndrome Accepting & making sense of your feelings Letting go of your timelines & allowing divine timing Noticing & managing your se...

7 Nov 201944min