![[INTERVIEW] BUILDING CONFIDENCE, GRIT & RESILIENCE; THE ART OF BOUNCING BACK w/Coach Dar](https://cdn.podme.com/podcast-images/1FA3B0BBE16F9F87B7496D2ACF8C1B26_small.jpg)
[INTERVIEW] BUILDING CONFIDENCE, GRIT & RESILIENCE; THE ART OF BOUNCING BACK w/Coach Dar
Today I brought on Coach Dar for a super fun but RAW conversation where we talk all about managing your EGO when fear or doubts start to creep up, how to bounce back from hardships and what it feels l...
19 Jan 202349min
[PEP TALK] A surprising way what you’re doing in this EXACT MOMENT matters.
In today’s episode I want to bring some new perspective and remind you that how you’re showing up in this world is impacting others, EVEN IF you don’t REALIZE IT. I want to share with you how much inf...
16 Jan 202319min
[INTERVIEW] SELF SABOTAGE, REJECTION & building BELIEF in yourself w/Jen Gottlieb
Today I brought on Jen Gottlieb, a speaker, actress, and TV host, to talk all things SELF SABOTAGE, how to navigate an identity shift when life throws you unexpected curve balls, how to build BELIEF t...
12 Jan 202348min
[PEP TALK]: If you want to make the JOURNEY more FUN & FULFILLING- play this!
In today’s episode I REALLY want to impact some of you (maybe you specifically) that are WAITING to feel proud, waiting to feel ACCOMPLISHED… and instead ask you you HOW can we get some of that FEELIN...
9 Jan 202321min
[INTERVIEW] Determining your core MOTIVE & Coping Mechanisms to make this YOUR year w/Tracy O’Malley
I’m SO excited for today’s episode! I brought on my friend Tracy who also happens to be a top Enneagram expert, although we’re not actually talking about Enneagram. Instead we are chatting all about h...
5 Jan 202353min
[PEP TALK]: If you focus on this ONE thing…. you will get ANYTHING you want this year.
Yay for our first episode of 2023! I want to light a fire under your booty in today’s episode, and remind you that if you focus on this ONE THING I want to share, you can make your goals a REALITY. I ...
2 Jan 202317min
[HIS & HER] "But what if they don't GET IT?" + tips to support someone in a different SEASON than you
Today I brought on my husband Seena to have a really transparent convo about the concept of SEASONS in careers, business and relationships. I think this will be really helpful for you if you’re feelin...
29 Dec 202235min
[PEP TALK]: A more POWERFUL question than, “What do I want?”
In today’s episode, I want to take a second to make sure that the goals you have for 2023 are what you REALLY want rather than framing them through the lens of “what’s realistic”. Instead of “What do ...
26 Dec 202225min
