Maybe you should say NO?!
empowerHER8 Apr 2019

Maybe you should say NO?!

In this episode: If it’s not a HELL YES - it’s a no The guilt of saying no Setting your REAL priorities Creating a schedule BASED on your priorities How is it that I am adding MORE to my plate, but I am NOT feeling drained.... a question I've been asking myself lately. & Girl, I am SO excited that you are here today because I think this topic around boundaries, priorities & saying NO is so important. Today I wanted to share some tangible action steps you can tak...

Avsnitt(698)

[HIS & HER] Navigating tough RELATIONSHIP seasons & supporting someone who’s REALLY different than you 💗

[HIS & HER] Navigating tough RELATIONSHIP seasons & supporting someone who’s REALLY different than you 💗

In today’s episode, I brought on my husband Seena to talk about navigating TOUGH SEASONS in your relationship (something we’re doing in real time! Which shout to seena for being SO damn open about thi...

26 Maj 202224min

[PEP TALK]: What are you MISSING OUT ON if you're TOO FOCUSED on the END GOAL 🤔

[PEP TALK]: What are you MISSING OUT ON if you're TOO FOCUSED on the END GOAL 🤔

In today’s episode, my goal is to inspire you to see that your GOAL isn't actually the destination. We're talking about road trips, and understanding that the speed bumps along the way are a GOOD thin...

23 Maj 202221min

Calling your shot, connecting the dots & OWNING that YOU can make this HAPPEN.

Calling your shot, connecting the dots & OWNING that YOU can make this HAPPEN.

EmpowerHER Live tickets are OFFICIALLY ON SALE!! & I wanted to share this episode with you where I am breaking down the MINDSET of calling your shot (even when it’s scary!), building your vision, and ...

19 Maj 202223min

[PEP TALK] What are you paying attention to? & is it actually SERVING YOU?

[PEP TALK] What are you paying attention to? & is it actually SERVING YOU?

In today’s episode, I want to challenge you to take a step back, and take inventory of what you’re paying attention to! It’s so easy to feel frustrated, have negative self-talk, have an off day or go ...

16 Maj 202220min

A TACTICAL way to honor that GUT FEELING that is saying, “I WANT MORE” ❤️

A TACTICAL way to honor that GUT FEELING that is saying, “I WANT MORE” ❤️

In today’s episode I break down four steps (in a very TACTICAL but high vibe way) to honor that gut feeling telling you that you want more, because I believe you can be grateful for what you have, whi...

12 Maj 202231min

[PEP TALK] FOR WHEN YOU NEED A LITTLE CONFIDENCE BOOST

[PEP TALK] FOR WHEN YOU NEED A LITTLE CONFIDENCE BOOST

My intention with today's episode is to hopefully light a fire under your booty to get you to take action 🔥 and really to help you build more CONFIDENCE & bravery, regardless of what season of life y...

9 Maj 202219min

[HIS & HER] Real talk on what it feels like to be a BEGINNER & navigate a WHOLE new chapter!

[HIS & HER] Real talk on what it feels like to be a BEGINNER & navigate a WHOLE new chapter!

Today I brought on my husband Seena for us to just have an honest conversation about NEWNESS, about going back to square one… and how that really FEELS. The style of this episode is like you’re sittin...

5 Maj 202228min

[PEP TALK] Trusting YOUR path (even when it’s scary, confusing or exhausting)

[PEP TALK] Trusting YOUR path (even when it’s scary, confusing or exhausting)

If you’re in a GROWTH season or pushing for any sort of goal in your life wondering, “is this ever going to workout”, this episode is for you! Today I share an analogy I heard recently that I think is...

2 Maj 202222min

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